Fenugreek vs. Crackers — In-Depth Nutrition Comparison
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How are fenugreek and crackers different?
- Crackers contain less iron, copper, fiber, vitamin B6, magnesium, manganese, potassium, and zinc than fenugreek.
- Fenugreek covers your daily need for iron, 369% more than crackers.
- Fenugreek has 11 times more fiber than crackers. Fenugreek has 24.6g of fiber, while crackers have 2.3g.
- Fenugreek contains less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Crackers, standard snack-type, regular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +552.5% |
| Contains more IronIron | +732% |
| Contains more CopperCopper | +967.3% |
| Contains more ZincZinc | +410.2% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +150.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +165.4% |
| Contains more FolateFolate | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.03mg | 369% |
| Copper | 1.11mg | 0.104mg | 112% |
| Fiber | 24.6g | 2.3g | 89% |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Magnesium | 191mg | 18mg | 41% |
| Vitamin B6 | 0.6mg | 0.063mg | 41% |
| Protein | 23g | 6.64g | 33% |
| Manganese | 1.228mg | 0.491mg | 32% |
| Fats | 6.41g | 26.43g | 31% |
| Sodium | 67mg | 726mg | 29% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Potassium | 770mg | 118mg | 19% |
| Saturated fat | 1.46g | 5.562g | 19% |
| Zinc | 2.5mg | 0.49mg | 18% |
| Vitamin B3 | 1.64mg | 4.352mg | 17% |
| Monounsaturated fat | 6.553g | 16% | |
| Folate | 57µg | 92µg | 9% |
| Calories | 323kcal | 510kcal | 9% |
| Vitamin B1 | 0.322mg | 0.416mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B2 | 0.366mg | 0.456mg | 7% |
| Phosphorus | 296mg | 248mg | 7% |
| Calcium | 176mg | 120mg | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 9.6mg | 2% | |
| Selenium | 6.3µg | 6.7µg | 1% |
| Carbs | 58.35g | 61.3g | 1% |
| Net carbs | 33.75g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.391mg | 0.084mg | 0% |
| Threonine | 0.898mg | 0.193mg | 0% |
| Isoleucine | 1.241mg | 0.246mg | 0% |
| Leucine | 1.757mg | 0.471mg | 0% |
| Lysine | 1.684mg | 0.103mg | 0% |
| Methionine | 0.338mg | 0.112mg | 0% |
| Phenylalanine | 1.089mg | 0.331mg | 0% |
| Valine | 1.102mg | 0.294mg | 0% |
| Histidine | 0.668mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +246.4% |
| Contains more WaterWater | +181.5% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +312.3% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
