Fenugreek vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between fenugreek and cream cracker
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, phosphorus, and manganese; however, cream cracker is richer in folate and vitamin B3.
- Fenugreek covers your daily iron needs 327% more than cream cracker.
- Cream cracker has 10 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while cream cracker has 2.4g.
- Fenugreek contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664% |
| Contains more CalciumCalcium | +576.9% |
| Contains more PotassiumPotassium | +496.9% |
| Contains more IronIron | +354.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +278.8% |
| Contains more PhosphorusPhosphorus | +202% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +57.8% |
| Contains more SeleniumSelenium | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +161.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 7.38mg | 327% |
| Copper | 1.11mg | 0.111mg | 111% |
| Fiber | 24.6g | 2.4g | 89% |
| Sodium | 67mg | 1148mg | 47% |
| Vitamin B6 | 0.6mg | 0.065mg | 41% |
| Magnesium | 191mg | 25mg | 40% |
| Protein | 23g | 7.01g | 32% |
| Phosphorus | 296mg | 98mg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Folate | 57µg | 149µg | 23% |
| Vitamin B3 | 1.64mg | 5.08mg | 22% |
| Starch | 51.87g | 21% | |
| Fats | 6.41g | 20.37g | 21% |
| Manganese | 1.228mg | 0.778mg | 20% |
| Potassium | 770mg | 129mg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Saturated fat | 1.46g | 5.362g | 18% |
| Zinc | 2.5mg | 0.66mg | 17% |
| Polyunsaturated fat | 2.45g | 16% | |
| Calcium | 176mg | 26mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B2 | 0.366mg | 0.24mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Calories | 323kcal | 484kcal | 8% |
| Selenium | 6.3µg | 9.5µg | 6% |
| Vitamin C | 3mg | 3% | |
| Vitamin B1 | 0.322mg | 0.298mg | 2% |
| Carbs | 58.35g | 64.55g | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 33.75g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +228.1% |
| Contains more WaterWater | +98.7% |
| Contains more FatsFats | +217.8% |
| Contains more CarbsCarbs | +10.6% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -72.8% |
