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Fenugreek vs. Cream pie — In-Depth Nutrition Comparison

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How are fenugreek and cream pie different?

  • Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and zinc than cream pie.
  • Daily need coverage for iron for fenugreek is 401% higher.
  • Fenugreek contains 31 times more fiber than cream pie. While fenugreek contains 24.6g of fiber, cream pie contains only 0.8g.
  • Fenugreek has less saturated fat.

Spices, fenugreek seed and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Fenugreek vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +905.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +378.3%
Contains more IronIron +2150.3%
Contains more CopperCopper +840.7%
Contains more ZincZinc +468.2%
Contains more PhosphorusPhosphorus +274.7%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +662.7%
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +270.1%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B3Vitamin B3 +171.1%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +454.2%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +214.8%
Contains more FatsFats +249.6%
Contains more WaterWater +283.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Cream pie DV% diff.
Iron 33.53mg 1.49mg 401%
Copper 1.11mg 0.118mg 110%
Fiber 24.6g 0.8g 95%
Saturated fat 1.46g 12.449g 50%
Manganese 1.228mg 0.161mg 46%
Vitamin B6 0.6mg 0.02mg 45%
Magnesium 191mg 19mg 41%
Protein 23g 4.15g 38%
Phosphorus 296mg 79mg 31%
Fats 6.41g 22.41g 25%
Vitamin B1 0.322mg 0.087mg 20%
Zinc 2.5mg 0.44mg 19%
Potassium 770mg 161mg 18%
Monounsaturated fat 7.336g 18%
Vitamin B2 0.366mg 0.14mg 17%
Calcium 176mg 66mg 11%
Folate 57µg 19µg 10%
Sodium 67mg 266mg 9%
Vitamin K 9.5µg 8%
Polyunsaturated fat 1.149g 8%
Vitamin E 1.09mg 7%
Carbs 58.35g 38.44g 7%
Vitamin B3 1.64mg 0.605mg 6%
Vitamin B5 0.232mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 3µg 46µg 5%
Cholesterol 0mg 12mg 4%
Vitamin C 3mg 0mg 3%
Choline 17.9mg 3%
Calories 323kcal 353kcal 2%
Selenium 6.3µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 33.75g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
14%
Cream pie
Minerals Daily Need Coverage Score
228%
Fenugreek
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 10.989g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.