Fenugreek vs. Cream pie — In-Depth Nutrition Comparison
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How are fenugreek and cream pie different?
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and zinc than cream pie.
- Daily need coverage for iron for fenugreek is 401% higher.
- Fenugreek contains 31 times more fiber than cream pie. While fenugreek contains 24.6g of fiber, cream pie contains only 0.8g.
- Fenugreek has less saturated fat.
Spices, fenugreek seed and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +905.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +378.3% |
| Contains more IronIron | +2150.3% |
| Contains more CopperCopper | +840.7% |
| Contains more ZincZinc | +468.2% |
| Contains more PhosphorusPhosphorus | +274.7% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +662.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.1% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.49mg | 401% |
| Copper | 1.11mg | 0.118mg | 110% |
| Fiber | 24.6g | 0.8g | 95% |
| Saturated fat | 1.46g | 12.449g | 50% |
| Manganese | 1.228mg | 0.161mg | 46% |
| Vitamin B6 | 0.6mg | 0.02mg | 45% |
| Magnesium | 191mg | 19mg | 41% |
| Protein | 23g | 4.15g | 38% |
| Phosphorus | 296mg | 79mg | 31% |
| Fats | 6.41g | 22.41g | 25% |
| Vitamin B1 | 0.322mg | 0.087mg | 20% |
| Zinc | 2.5mg | 0.44mg | 19% |
| Potassium | 770mg | 161mg | 18% |
| Monounsaturated fat | 7.336g | 18% | |
| Vitamin B2 | 0.366mg | 0.14mg | 17% |
| Calcium | 176mg | 66mg | 11% |
| Folate | 57µg | 19µg | 10% |
| Sodium | 67mg | 266mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Carbs | 58.35g | 38.44g | 7% |
| Vitamin B3 | 1.64mg | 0.605mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 17.9mg | 3% | |
| Calories | 323kcal | 353kcal | 2% |
| Selenium | 6.3µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 33.75g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +454.2% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +214.8% |
| Contains more FatsFats | +249.6% |
| Contains more WaterWater | +283.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
