Fenugreek vs. Dill — In-Depth Nutrition Comparison
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The main differences between fenugreek and dill
- Fenugreek is richer in iron, copper, fiber, phosphorus, magnesium, vitamin B6, and vitamin B1, yet dill is richer in vitamin A, vitamin C, and folate.
- Daily need coverage for iron for fenugreek is 337% higher.
- Fenugreek contains 12 times more fiber than dill. Fenugreek contains 24.6g of fiber, while dill contains 2.1g.
- Fenugreek has a lower glycemic index than dill.
Food types used in this article are Spices, fenugreek seed and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.3% |
| Contains more IronIron | +408.8% |
| Contains more CopperCopper | +660.3% |
| Contains more ZincZinc | +174.7% |
| Contains more PhosphorusPhosphorus | +348.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +455.2% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more FolateFolate | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 6.59mg | 337% |
| Copper | 1.11mg | 0.146mg | 107% |
| Vitamin C | 3mg | 85mg | 91% |
| Fiber | 24.6g | 2.1g | 90% |
| Vitamin A | 3µg | 386µg | 43% |
| Protein | 23g | 3.46g | 39% |
| Phosphorus | 296mg | 66mg | 33% |
| Vitamin B6 | 0.6mg | 0.185mg | 32% |
| Magnesium | 191mg | 55mg | 32% |
| Folate | 57µg | 150µg | 23% |
| Vitamin B1 | 0.322mg | 0.058mg | 22% |
| Carbs | 58.35g | 7.02g | 17% |
| Calories | 323kcal | 43kcal | 14% |
| Zinc | 2.5mg | 0.91mg | 14% |
| Selenium | 6.3µg | 11% | |
| Fats | 6.41g | 1.12g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 1.46g | 0.06g | 6% |
| Vitamin B2 | 0.366mg | 0.296mg | 5% |
| Calcium | 176mg | 208mg | 3% |
| Manganese | 1.228mg | 1.264mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Potassium | 770mg | 738mg | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 33.75g | 4.92g | N/A |
| Sodium | 67mg | 61mg | 0% |
| Vitamin B3 | 1.64mg | 1.57mg | 0% |
| Tryptophan | 0.391mg | 0.014mg | 0% |
| Threonine | 0.898mg | 0.068mg | 0% |
| Isoleucine | 1.241mg | 0.195mg | 0% |
| Leucine | 1.757mg | 0.159mg | 0% |
| Lysine | 1.684mg | 0.246mg | 0% |
| Methionine | 0.338mg | 0.011mg | 0% |
| Phenylalanine | 1.089mg | 0.065mg | 0% |
| Valine | 1.102mg | 0.154mg | 0% |
| Histidine | 0.668mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +564.7% |
| Contains more FatsFats | +472.3% |
| Contains more CarbsCarbs | +731.2% |
| Contains more OtherOther | +38.8% |
| Contains more WaterWater | +872.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
