Fenugreek vs. Dill seeds — In-Depth Nutrition Comparison
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A recap on the differences between fenugreek and dill seeds
- Fenugreek is higher in iron, copper, vitamin B6, and fiber, yet dill seeds are higher in calcium, manganese, zinc, vitamin C, magnesium, and potassium.
- Fenugreek covers your daily iron needs 215% more than dill seeds.
- Fenugreek contains 2 times more vitamin B6 than dill seeds. While fenugreek contains 0.6mg of vitamin B6, dill seeds contain only 0.25mg.
Food varieties used in this article are Spices, fenugreek seed and Spices, dill seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +42.3% |
| Contains more MagnesiumMagnesium | +34% |
| Contains more CalciumCalcium | +761.4% |
| Contains more PotassiumPotassium | +54% |
| Contains more ZincZinc | +108% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +470% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 16.33mg | 215% |
| Calcium | 176mg | 1516mg | 134% |
| Copper | 1.11mg | 0.78mg | 37% |
| Vitamin B6 | 0.6mg | 0.25mg | 27% |
| Manganese | 1.228mg | 1.833mg | 26% |
| Zinc | 2.5mg | 5.2mg | 25% |
| Monounsaturated fat | 9.41g | 24% | |
| Vitamin C | 3mg | 21mg | 20% |
| Magnesium | 191mg | 256mg | 15% |
| Protein | 23g | 15.98g | 14% |
| Fiber | 24.6g | 21.1g | 14% |
| Fats | 6.41g | 14.54g | 13% |
| Potassium | 770mg | 1186mg | 12% |
| Folate | 57µg | 10µg | 12% |
| Selenium | 6.3µg | 12.1µg | 11% |
| Vitamin B1 | 0.322mg | 0.418mg | 8% |
| Vitamin B3 | 1.64mg | 2.807mg | 7% |
| Polyunsaturated fat | 1.01g | 7% | |
| Vitamin B2 | 0.366mg | 0.284mg | 6% |
| Saturated fat | 1.46g | 0.73g | 3% |
| Phosphorus | 296mg | 277mg | 3% |
| Sodium | 67mg | 20mg | 2% |
| Calories | 323kcal | 305kcal | 1% |
| Carbs | 58.35g | 55.17g | 1% |
| Net carbs | 33.75g | 34.07g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0.575mg | 0% |
| Isoleucine | 1.241mg | 0.767mg | 0% |
| Leucine | 1.757mg | 0.925mg | 0% |
| Lysine | 1.684mg | 1.038mg | 0% |
| Methionine | 0.338mg | 0.143mg | 0% |
| Phenylalanine | 1.089mg | 0.67mg | 0% |
| Valine | 1.102mg | 1.12mg | 0% |
| Histidine | 0.668mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +126.8% |
| Contains more OtherOther | +94.4% |
~equal in
Carbs
~55.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains less Sat. FatSaturated fat | -50% |
