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Fenugreek vs. Domestic goose — In-Depth Nutrition Comparison

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How are fenugreek and domestic goose different?

  • Fenugreek has more iron, fiber, copper, manganese, magnesium, vitamin B1, and calcium; however, domestic goose is richer in selenium and vitamin B12.
  • Fenugreek covers your daily need for iron, 383% more than domestic goose.

Spices, fenugreek seed and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Fenugreek vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +664%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +1068.3%
Contains more CopperCopper +302.2%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +5016.7%
Contains more ZincZinc +26.8%
Contains more SeleniumSelenium +304.8%
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +200.9%
Contains more ProteinProtein +26%
Contains more FatsFats +97.7%
Contains more WaterWater +547.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Domestic goose DV% diff.
Iron 33.53mg 2.87mg 383%
Fiber 24.6g 0g 98%
Copper 1.11mg 0.276mg 93%
Manganese 1.228mg 0.024mg 52%
Magnesium 191mg 25mg 40%
Vitamin B5 1.834mg 37%
Selenium 6.3µg 25.5µg 35%
Cholesterol 0mg 96mg 32%
Vitamin B12 0µg 0.49µg 20%
Vitamin B1 0.322mg 0.092mg 19%
Carbs 58.35g 0g 19%
Calcium 176mg 14mg 16%
Vitamin B3 1.64mg 4.081mg 15%
Saturated fat 1.46g 4.56g 14%
Protein 23g 28.97g 12%
Potassium 770mg 388mg 11%
Folate 57µg 12µg 11%
Monounsaturated fat 4.34g 11%
Polyunsaturated fat 1.54g 10%
Fats 6.41g 12.67g 10%
Vitamin B6 0.6mg 0.47mg 10%
Zinc 2.5mg 3.17mg 6%
Calories 323kcal 238kcal 4%
Vitamin C 3mg 0mg 3%
Vitamin B2 0.366mg 0.39mg 2%
Phosphorus 296mg 309mg 2%
Vitamin A 3µg 12µg 1%
Net carbs 33.75g 0g N/A
Sodium 67mg 76mg 0%
Tryptophan 0.391mg 0.403mg 0%
Threonine 0.898mg 1.238mg 0%
Isoleucine 1.241mg 1.488mg 0%
Leucine 1.757mg 2.447mg 0%
Lysine 1.684mg 2.48mg 0%
Methionine 0.338mg 0.783mg 0%
Phenylalanine 1.089mg 1.214mg 0%
Valine 1.102mg 1.516mg 0%
Histidine 0.668mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
37%
Domestic goose
Minerals Daily Need Coverage Score
228%
Fenugreek
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 3.1g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.