Fenugreek vs. Dried rosemary — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and dried rosemary
- Fenugreek is higher in copper, iron, and phosphorus, yet dried rosemary is higher in calcium, vitamin B6, fiber, vitamin C, folate, and vitamin A.
- Dried rosemary covers your daily calcium needs 110% more than fenugreek.
- Fenugreek contains 4 times more phosphorus than dried rosemary. While fenugreek contains 296mg of phosphorus, dried rosemary contains only 70mg.
- The amount of saturated fat in fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Spices, rosemary, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +101.8% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains more SeleniumSelenium | +37% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +29.2% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +438.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 176mg | 1280mg | 110% |
| Vitamin B6 | 0.6mg | 1.74mg | 88% |
| Fiber | 24.6g | 42.6g | 72% |
| Vitamin C | 3mg | 61.2mg | 65% |
| Folate | 57µg | 307µg | 63% |
| Copper | 1.11mg | 0.55mg | 62% |
| Iron | 33.53mg | 29.25mg | 54% |
| Protein | 23g | 4.88g | 36% |
| Phosphorus | 296mg | 70mg | 32% |
| Manganese | 1.228mg | 1.867mg | 28% |
| Saturated fat | 1.46g | 7.371g | 27% |
| Vitamin A | 3µg | 156µg | 17% |
| Polyunsaturated fat | 2.339g | 16% | |
| Vitamin B1 | 0.322mg | 0.514mg | 16% |
| Fats | 6.41g | 15.22g | 14% |
| Monounsaturated fat | 3.014g | 8% | |
| Zinc | 2.5mg | 3.23mg | 7% |
| Magnesium | 191mg | 220mg | 7% |
| Potassium | 770mg | 955mg | 5% |
| Vitamin B2 | 0.366mg | 0.428mg | 5% |
| Vitamin B3 | 1.64mg | 1mg | 4% |
| Selenium | 6.3µg | 4.6µg | 3% |
| Carbs | 58.35g | 64.06g | 2% |
| Sodium | 67mg | 50mg | 1% |
| Calories | 323kcal | 331kcal | 0% |
| Net carbs | 33.75g | 21.46g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +371.3% |
| Contains more FatsFats | +137.4% |
| Contains more OtherOther | +92.1% |
~equal in
Carbs
~64.06g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -80.2% |
