Fenugreek vs. Dried rosemary — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and dried rosemary
- Fenugreek is higher in copper, iron, and phosphorus, yet dried rosemary is higher in calcium, vitamin B6, fiber, vitamin C, folate, and manganese.
- Dried rosemary covers your daily calcium needs 110% more than fenugreek.
- Fenugreek contains 4 times more Phosphorus than dried rosemary. While fenugreek contains 296mg of Phosphorus, dried rosemary contains only 70mg.
- The amount of saturated Fat in fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Spices, rosemary, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +101.8% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains more SeleniumSelenium | +37% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +29.2% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin AVitamin A | +5113.3% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +438.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +371.3% |
| Contains more FatsFats | +137.4% |
| Contains more OtherOther | +92.1% |
~equal in
Carbs
~64.06g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.46 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
7.371 g
Monounsaturated Fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated Fat | -80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 331kcal |
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| Protein | 23g | 4.88g |
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| Fats | 6.41g | 15.22g |
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| Vitamin C | 3mg | 61.2mg |
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| Net carbs | 33.75g | 21.46g |
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| Carbs | 58.35g | 64.06g |
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| Magnesium | 191mg | 220mg |
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| Calcium | 176mg | 1280mg |
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| Potassium | 770mg | 955mg |
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| Iron | 33.53mg | 29.25mg |
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| Fiber | 24.6g | 42.6g |
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| Copper | 1.11mg | 0.55mg |
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| Zinc | 2.5mg | 3.23mg |
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| Phosphorus | 296mg | 70mg |
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| Sodium | 67mg | 50mg |
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| Vitamin A | 60IU | 3128IU |
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| Vitamin A | 3µg | 156µg |
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| Manganese | 1.228mg | 1.867mg |
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| Selenium | 6.3µg | 4.6µg |
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| Vitamin B1 | 0.322mg | 0.514mg |
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| Vitamin B2 | 0.366mg | 0.428mg |
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| Vitamin B3 | 1.64mg | 1mg |
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| Vitamin B6 | 0.6mg | 1.74mg |
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| Folate | 57µg | 307µg |
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| Saturated Fat | 1.46g | 7.371g |
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| Monounsaturated Fat | 3.014g |
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| Polyunsaturated fat | 2.339g |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
98%
Minerals Daily Need Coverage Score
228%
230%
Comparison summary
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 5.911g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary is cheaper (difference - $1.6)
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.