Fenugreek vs. Endive — In-Depth Nutrition Comparison
Compare
Important differences between fenugreek and endive
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, and vitamin B2; however, endive has more vitamin A and folate.
- Fenugreek's daily need coverage for iron is 409% more.
- Fenugreek has 30 times more vitamin B6 than endive. Fenugreek has 0.6mg of vitamin B6, while endive has 0.02mg.
- Endive has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.3% |
| Contains more CalciumCalcium | +238.5% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +3939.8% |
| Contains more CopperCopper | +1021.2% |
| Contains more ZincZinc | +216.5% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more ManganeseManganese | +192.4% |
| Contains more SeleniumSelenium | +3050% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +302.5% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more FolateFolate | +149.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.83mg | 409% |
| Vitamin K | 231µg | 193% | |
| Copper | 1.11mg | 0.099mg | 112% |
| Fiber | 24.6g | 3.1g | 86% |
| Vitamin B6 | 0.6mg | 0.02mg | 45% |
| Protein | 23g | 1.25g | 44% |
| Magnesium | 191mg | 15mg | 42% |
| Phosphorus | 296mg | 28mg | 38% |
| Manganese | 1.228mg | 0.42mg | 35% |
| Vitamin B2 | 0.366mg | 0.075mg | 22% |
| Folate | 57µg | 142µg | 21% |
| Vitamin B1 | 0.322mg | 0.08mg | 20% |
| Carbs | 58.35g | 3.35g | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Zinc | 2.5mg | 0.79mg | 16% |
| Calories | 323kcal | 17kcal | 15% |
| Potassium | 770mg | 314mg | 13% |
| Vitamin A | 3µg | 108µg | 12% |
| Calcium | 176mg | 52mg | 12% |
| Selenium | 6.3µg | 0.2µg | 11% |
| Fats | 6.41g | 0.2g | 10% |
| Vitamin B3 | 1.64mg | 0.4mg | 8% |
| Saturated fat | 1.46g | 0.048g | 6% |
| Vitamin C | 3mg | 6.5mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Sodium | 67mg | 22mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Net carbs | 33.75g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.391mg | 0.005mg | 0% |
| Threonine | 0.898mg | 0.05mg | 0% |
| Isoleucine | 1.241mg | 0.072mg | 0% |
| Leucine | 1.757mg | 0.098mg | 0% |
| Lysine | 1.684mg | 0.063mg | 0% |
| Methionine | 0.338mg | 0.014mg | 0% |
| Phenylalanine | 1.089mg | 0.053mg | 0% |
| Valine | 1.102mg | 0.063mg | 0% |
| Histidine | 0.668mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1740% |
| Contains more FatsFats | +3105% |
| Contains more CarbsCarbs | +1641.8% |
| Contains more OtherOther | +141.1% |
| Contains more WaterWater | +961% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
