Fenugreek vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between fenugreek and ground beef
- Fenugreek is richer in iron, copper, fiber, manganese, and magnesium, yet ground beef is richer in vitamin B12, zinc, and selenium.
- Daily need coverage for iron for fenugreek is 391% higher.
- Fenugreek contains less saturated fat.
Food types used in this article are Spices, fenugreek seed and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.5% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more IronIron | +1377.1% |
| Contains more CopperCopper | +1305.1% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +13544.4% |
| Contains more ZincZinc | +133.6% |
| Contains more SeleniumSelenium | +203.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.4% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.27mg | 391% |
| Copper | 1.11mg | 0.079mg | 115% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Fiber | 24.6g | 0g | 98% |
| Manganese | 1.228mg | 0.009mg | 53% |
| Magnesium | 191mg | 17mg | 41% |
| Zinc | 2.5mg | 5.84mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B1 | 0.322mg | 0.051mg | 23% |
| Selenium | 6.3µg | 19.1µg | 23% |
| Vitamin B6 | 0.6mg | 0.311mg | 22% |
| Saturated fat | 1.46g | 6.073g | 21% |
| Carbs | 58.35g | 0g | 19% |
| Phosphorus | 296mg | 166mg | 19% |
| Monounsaturated fat | 7.322g | 18% | |
| Potassium | 770mg | 241mg | 16% |
| Vitamin B2 | 0.366mg | 0.171mg | 15% |
| Vitamin B3 | 1.64mg | 4.026mg | 15% |
| Calcium | 176mg | 33mg | 14% |
| Fats | 6.41g | 15.37g | 14% |
| Folate | 57µg | 7µg | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B5 | 0.512mg | 10% | |
| Calories | 323kcal | 241kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Protein | 23g | 23.87g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sodium | 67mg | 73mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.391mg | 0.121mg | 0% |
| Threonine | 0.898mg | 0.923mg | 0% |
| Isoleucine | 1.241mg | 1.055mg | 0% |
| Leucine | 1.757mg | 1.861mg | 0% |
| Lysine | 1.684mg | 1.976mg | 0% |
| Methionine | 0.338mg | 0.614mg | 0% |
| Phenylalanine | 1.089mg | 0.931mg | 0% |
| Valine | 1.102mg | 1.172mg | 0% |
| Histidine | 0.668mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.3% |
| Contains more FatsFats | +139.8% |
| Contains more WaterWater | +560.3% |
~equal in
Protein
~23.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -76% |
