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Fenugreek vs Horseradish - In-Depth Nutrition Comparison

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The main differences between Fenugreek and Horseradish

  • Fenugreek is richer in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Vitamin B1, yet Horseradish is richer in Vitamin C.
  • Daily need coverage for Iron from Fenugreek is 414% higher.
  • Fenugreek contains 40 times more Vitamin B1 than Horseradish. Fenugreek contains 0.322mg of Vitamin B1, while Horseradish contains 0.008mg.

Food types used in this article are Spices, fenugreek seed and Horseradish, prepared.

Infographic

Fenugreek vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +214.3%
Contains more Iron +7883.3%
Contains more Magnesium +607.4%
Contains more Phosphorus +854.8%
Contains more Potassium +213%
Contains less Sodium -84%
Contains more Zinc +201.2%
Contains more Copper +1813.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +214.3%
Contains more Iron +7883.3%
Contains more Magnesium +607.4%
Contains more Phosphorus +854.8%
Contains more Potassium +213%
Contains less Sodium -84%
Contains more Zinc +201.2%
Contains more Copper +1813.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2900%
Contains more Vitamin B1 +3925%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B6 +721.9%
Contains more Vitamin C +730%
Equal in Folate - 57
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +3925%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B6 +721.9%
Contains more Vitamin C +730%
Equal in Folate - 57

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Horseradish Opinion
Net carbs 33.75g 7.99g Fenugreek
Protein 23g 1.18g Fenugreek
Fats 6.41g 0.69g Fenugreek
Carbs 58.35g 11.29g Fenugreek
Calories 323kcal 48kcal Fenugreek
Starch g 0g Horseradish
Fructose g g
Sugar g 7.99g Fenugreek
Fiber 24.6g 3.3g Fenugreek
Calcium 176mg 56mg Fenugreek
Iron 33.53mg 0.42mg Fenugreek
Magnesium 191mg 27mg Fenugreek
Phosphorus 296mg 31mg Fenugreek
Potassium 770mg 246mg Fenugreek
Sodium 67mg 420mg Fenugreek
Zinc 2.5mg 0.83mg Fenugreek
Copper 1.11mg 0.058mg Fenugreek
Vitamin A 60IU 2IU Fenugreek
Vitamin E mg 0.01mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 24.9mg Horseradish
Vitamin B1 0.322mg 0.008mg Fenugreek
Vitamin B2 0.366mg 0.024mg Fenugreek
Vitamin B3 1.64mg 0.386mg Fenugreek
Vitamin B5 mg 0.093mg Horseradish
Vitamin B6 0.6mg 0.073mg Fenugreek
Folate 57µg 57µg
Vitamin B12 0µg 0µg
Vitamin K µg 1.3µg Horseradish
Tryptophan 0.391mg mg Fenugreek
Threonine 0.898mg mg Fenugreek
Isoleucine 1.241mg mg Fenugreek
Leucine 1.757mg mg Fenugreek
Lysine 1.684mg mg Fenugreek
Methionine 0.338mg mg Fenugreek
Phenylalanine 1.089mg mg Fenugreek
Valine 1.102mg mg Fenugreek
Histidine 0.668mg mg Fenugreek
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.46g 0.09g Horseradish
Monounsaturated Fat g 0.13g Horseradish
Polyunsaturated fat g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
14
Horseradish
Mineral Summary Score
261
Fenugreek
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
7%
Horseradish
Carbohydrates
58%
Fenugreek
11%
Horseradish
Fats
30%
Fenugreek
3%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.37g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 353mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 35)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.