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Fenugreek vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between fenugreek and hot and sour soup

  • The amount of iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and potassium in fenugreek is higher than in hot and sour soup.
  • Fenugreek covers your daily iron needs 411% more than hot and sour soup.
  • Hot and sour soup has 49 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while hot, and sour soup has 0.5g.

Specific food types used in this comparison are Spices, fenugreek seed and Soup, hot and sour, Chinese restaurant.

Infographic

Fenugreek vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +2022.2%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +1300%
Contains more IronIron +5139.1%
Contains more CopperCopper +4169.2%
Contains more ZincZinc +1036.4%
Contains more PhosphorusPhosphorus +825%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +1344.7%
Contains more SeleniumSelenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more Vitamin B2Vitamin B2 +1080.6%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more FolateFolate +612.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +791.5%
Contains more FatsFats +429.8%
Contains more CarbsCarbs +1241.4%
Contains more OtherOther +181%
Contains more WaterWater +925.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Hot and sour soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Hot and sour soup DV% diff.
Iron 33.53mg 0.64mg 411%
Copper 1.11mg 0.026mg 120%
Fiber 24.6g 0.5g 96%
Manganese 1.228mg 0.085mg 50%
Magnesium 191mg 9mg 43%
Vitamin B6 0.6mg 0.064mg 41%
Protein 23g 2.58g 41%
Phosphorus 296mg 32mg 38%
Vitamin B2 0.366mg 0.031mg 26%
Vitamin B1 0.322mg 0.026mg 25%
Zinc 2.5mg 0.22mg 21%
Potassium 770mg 55mg 21%
Carbs 58.35g 4.35g 18%
Calcium 176mg 19mg 16%
Calories 323kcal 39kcal 14%
Sodium 67mg 376mg 13%
Folate 57µg 8µg 12%
Selenium 6.3µg 0.4µg 11%
Fats 6.41g 1.21g 8%
Choline 39.9mg 7%
Lysine 1.684mg 153mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B3 1.64mg 0.507mg 7%
Saturated fat 1.46g 0.229g 6%
Vitamin B5 0.227mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Vitamin C 3mg 0mg 3%
Polyunsaturated fat 0.311g 2%
Monounsaturated fat 0.288g 1%
Vitamin A 3µg 9µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 33.75g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.391mg 0.019mg 0%
Threonine 0.898mg 0.111mg 0%
Isoleucine 1.241mg 0.08mg 0%
Leucine 1.757mg 0.151mg 0%
Methionine 0.338mg 0.039mg 0%
Phenylalanine 1.089mg 0.085mg 0%
Valine 1.102mg 0.092mg 0%
Histidine 0.668mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
8%
Hot and sour soup
Minerals Daily Need Coverage Score
228%
Fenugreek
13%
Hot and sour soup

Comparison summary

Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.231g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 309mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.