Fenugreek vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and jujube
- Fenugreek is higher in iron, copper, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, vitamin B2, and zinc, yet jujube is higher in vitamin C.
- Fenugreek covers your daily iron needs 413% more than jujube.
- Fenugreek contains 50 times more zinc than jujube. While fenugreek contains 2.5mg of zinc, jujube contains only 0.05mg.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1810% |
| Contains more CalciumCalcium | +738.1% |
| Contains more PotassiumPotassium | +208% |
| Contains more IronIron | +6885.4% |
| Contains more CopperCopper | +1420.5% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +1187% |
| Contains more ManganeseManganese | +1361.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +640.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.48mg | 413% |
| Copper | 1.11mg | 0.073mg | 115% |
| Fiber | 24.6g | 98% | |
| Vitamin C | 3mg | 69mg | 73% |
| Manganese | 1.228mg | 0.084mg | 50% |
| Protein | 23g | 1.2g | 44% |
| Magnesium | 191mg | 10mg | 43% |
| Vitamin B6 | 0.6mg | 0.081mg | 40% |
| Phosphorus | 296mg | 23mg | 39% |
| Vitamin B2 | 0.366mg | 0.04mg | 25% |
| Vitamin B1 | 0.322mg | 0.02mg | 25% |
| Zinc | 2.5mg | 0.05mg | 22% |
| Calcium | 176mg | 21mg | 16% |
| Potassium | 770mg | 250mg | 15% |
| Folate | 57µg | 14% | |
| Carbs | 58.35g | 20.23g | 13% |
| Calories | 323kcal | 79kcal | 12% |
| Selenium | 6.3µg | 11% | |
| Fats | 6.41g | 0.2g | 10% |
| Saturated fat | 1.46g | 7% | |
| Vitamin B3 | 1.64mg | 0.9mg | 5% |
| Sodium | 67mg | 3mg | 3% |
| Net carbs | 33.75g | 20.23g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1816.7% |
| Contains more FatsFats | +3105% |
| Contains more CarbsCarbs | +188.4% |
| Contains more OtherOther | +566.7% |
| Contains more WaterWater | +780.8% |
