Fenugreek vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between Fenugreek and Jujube
- Fenugreek is higher in Iron, Copper, Manganese, Magnesium, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B2, and Zinc, yet Jujube is higher in Vitamin C.
- Fenugreek covers your daily Iron needs 413% more than Jujube.
- Fenugreek contains 50 times more Zinc than Jujube. While Fenugreek contains 2.5mg of Zinc, Jujube contains only 0.05mg.
Food varieties used in this article are Spices, fenugreek seed and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+738.1%
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Iron
+6885.4%
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Magnesium
+1810%
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Phosphorus
+1187%
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Potassium
+208%
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Zinc
+4900%
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Copper
+1420.5%
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Manganese
+1361.9%
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less
Sodium
-95.5%
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Calcium
+738.1%
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Iron
+6885.4%
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Magnesium
+1810%
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Phosphorus
+1187%
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Potassium
+208%
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Zinc
+4900%
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Copper
+1420.5%
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Manganese
+1361.9%
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less
Sodium
-95.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+50%
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Vitamin B1
+1510%
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Vitamin B2
+815%
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Vitamin B3
+82.2%
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Vitamin B6
+640.7%
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Vitamin C
+2200%
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Vitamin A
+50%
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Vitamin B1
+1510%
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Vitamin B2
+815%
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Vitamin B3
+82.2%
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Vitamin B6
+640.7%
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Vitamin C
+2200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1816.7%
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Fats
+3105%
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Carbs
+188.4%
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Other
+566.7%
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Water
+780.8%
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Protein
+1816.7%
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Fats
+3105%
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Carbs
+188.4%
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Other
+566.7%
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Water
+780.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 20.23g |
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| Protein | 23g | 1.2g |
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| Fats | 6.41g | 0.2g |
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| Carbs | 58.35g | 20.23g |
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| Calories | 323kcal | 79kcal |
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| Fiber | 24.6g |
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| Calcium | 176mg | 21mg |
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| Iron | 33.53mg | 0.48mg |
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| Magnesium | 191mg | 10mg |
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| Phosphorus | 296mg | 23mg |
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| Potassium | 770mg | 250mg |
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| Sodium | 67mg | 3mg |
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| Zinc | 2.5mg | 0.05mg |
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| Copper | 1.11mg | 0.073mg |
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| Manganese | 1.228mg | 0.084mg |
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| Selenium | 6.3µg |
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| Vitamin A | 60IU | 40IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin C | 3mg | 69mg |
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| Vitamin B1 | 0.322mg | 0.02mg |
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| Vitamin B2 | 0.366mg | 0.04mg |
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| Vitamin B3 | 1.64mg | 0.9mg |
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| Vitamin B6 | 0.6mg | 0.081mg |
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| Folate | 57µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Saturated Fat | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
228%
10%
Comparison summary
Which food contains less Sodium?
Jujube contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 1.46g)
Which food is cheaper?
Jujube is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)