Fenugreek vs. Mussels — In-Depth Nutrition Comparison
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The main differences between fenugreek and mussels
- Fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, and potassium, yet mussels is richer in vitamin B12, manganese, and selenium.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Fenugreek has a lower glycemic index than mussels.
Food types used in this article are Spices, fenugreek seed and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +399% |
| Contains more CopperCopper | +645% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +453.7% |
| Contains more SeleniumSelenium | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +353.3% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Iron | 33.53mg | 6.72mg | 335% |
| Manganese | 1.228mg | 6.8mg | 242% |
| Selenium | 6.3µg | 89.6µg | 151% |
| Copper | 1.11mg | 0.149mg | 107% |
| Fiber | 24.6g | 0g | 98% |
| Vitamin B6 | 0.6mg | 0.1mg | 38% |
| Magnesium | 191mg | 37mg | 37% |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Carbs | 58.35g | 7.39g | 17% |
| Potassium | 770mg | 268mg | 15% |
| Calcium | 176mg | 33mg | 14% |
| Sodium | 67mg | 369mg | 13% |
| Vitamin C | 3mg | 13.6mg | 12% |
| Vitamin A | 3µg | 91µg | 10% |
| Vitamin B3 | 1.64mg | 3mg | 9% |
| Polyunsaturated fat | 1.212g | 8% | |
| Calories | 323kcal | 172kcal | 8% |
| Folate | 57µg | 76µg | 5% |
| Vitamin B2 | 0.366mg | 0.42mg | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Saturated fat | 1.46g | 0.85g | 3% |
| Fats | 6.41g | 4.48g | 3% |
| Protein | 23g | 23.8g | 2% |
| Vitamin B1 | 0.322mg | 0.3mg | 2% |
| Phosphorus | 296mg | 285mg | 2% |
| Zinc | 2.5mg | 2.67mg | 2% |
| Net carbs | 33.75g | 7.39g | N/A |
| Tryptophan | 0.391mg | 0.267mg | 0% |
| Threonine | 0.898mg | 1.025mg | 0% |
| Isoleucine | 1.241mg | 1.036mg | 0% |
| Leucine | 1.757mg | 1.676mg | 0% |
| Lysine | 1.684mg | 1.779mg | 0% |
| Methionine | 0.338mg | 0.537mg | 0% |
| Phenylalanine | 1.089mg | 0.853mg | 0% |
| Valine | 1.102mg | 1.04mg | 0% |
| Histidine | 0.668mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.1% |
| Contains more CarbsCarbs | +689.6% |
| Contains more WaterWater | +591.7% |
~equal in
Protein
~23.8g
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.8% |
