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Fenugreek vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between Fenugreek and Mustard

  • Fenugreek is higher in Iron, Copper, Fiber, Vitamin B6, Manganese, Magnesium, Phosphorus, and Vitamin B2, yet Mustard is higher in Selenium.
  • Fenugreek covers your daily Iron needs 399% more than Mustard.
  • Fenugreek contains 15 times more Copper than Mustard. While Fenugreek contains 1.11mg of Copper, Mustard contains only 0.074mg.
  • The amount of Sodium in Fenugreek is lower.

Food varieties used in this article are Spices, fenugreek seed and Mustard, prepared, yellow.

Infographic

Fenugreek vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +179.4%
Contains more Iron +1982.6%
Contains more Magnesium +297.9%
Contains more Phosphorus +174.1%
Contains more Potassium +406.6%
Contains less Sodium -93.9%
Contains more Zinc +290.6%
Contains more Copper +1400%
Contains more Manganese +191%
Contains more Selenium +431.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +179.4%
Contains more Iron +1982.6%
Contains more Magnesium +297.9%
Contains more Phosphorus +174.1%
Contains more Potassium +406.6%
Contains less Sodium -93.9%
Contains more Zinc +290.6%
Contains more Copper +1400%
Contains more Manganese +191%
Contains more Selenium +431.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +900%
Contains more Vitamin B1 +81.9%
Contains more Vitamin B2 +422.9%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B6 +757.1%
Contains more Folate +714.3%
Contains more Vitamin A +81.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +81.9%
Contains more Vitamin B2 +422.9%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B6 +757.1%
Contains more Folate +714.3%
Contains more Vitamin A +81.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +515%
Contains more Fats +91.9%
Contains more Carbs +900.9%
Contains more Water +847.1%
Equal in Other - 3.37
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +515%
Contains more Fats +91.9%
Contains more Carbs +900.9%
Contains more Water +847.1%
Equal in Other - 3.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.3%
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Mustard
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Mustard Opinion
Net carbs 33.75g 1.83g Fenugreek
Protein 23g 3.74g Fenugreek
Fats 6.41g 3.34g Fenugreek
Carbs 58.35g 5.83g Fenugreek
Calories 323kcal 60kcal Fenugreek
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Fenugreek
Fiber 24.6g 4g Fenugreek
Calcium 176mg 63mg Fenugreek
Iron 33.53mg 1.61mg Fenugreek
Magnesium 191mg 48mg Fenugreek
Phosphorus 296mg 108mg Fenugreek
Potassium 770mg 152mg Fenugreek
Sodium 67mg 1104mg Fenugreek
Zinc 2.5mg 0.64mg Fenugreek
Copper 1.11mg 0.074mg Fenugreek
Manganese 1.228mg 0.422mg Fenugreek
Selenium 6.3µg 33.5µg Mustard
Vitamin A 60IU 109IU Mustard
Vitamin A RAE 3µg 5µg Mustard
Vitamin E 0.36mg Mustard
Vitamin C 3mg 0.3mg Fenugreek
Vitamin B1 0.322mg 0.177mg Fenugreek
Vitamin B2 0.366mg 0.07mg Fenugreek
Vitamin B3 1.64mg 0.565mg Fenugreek
Vitamin B5 0.254mg Mustard
Vitamin B6 0.6mg 0.07mg Fenugreek
Folate 57µg 7µg Fenugreek
Vitamin K 1.4µg Mustard
Tryptophan 0.391mg 0.009mg Fenugreek
Threonine 0.898mg 0.167mg Fenugreek
Isoleucine 1.241mg 0.146mg Fenugreek
Leucine 1.757mg 0.292mg Fenugreek
Lysine 1.684mg 0.264mg Fenugreek
Methionine 0.338mg 0.076mg Fenugreek
Phenylalanine 1.089mg 0.161mg Fenugreek
Valine 1.102mg 0.189mg Fenugreek
Histidine 0.668mg 0.119mg Fenugreek
Trans Fat 0g 0.009g Fenugreek
Saturated Fat 1.46g 0.214g Mustard
Monounsaturated Fat 2.182g Mustard
Polyunsaturated fat 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
10%
Mustard
Minerals Daily Need Coverage Score
228%
Fenugreek
60%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.246g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1037mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 32)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.5)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.