Fenugreek vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and mustard
- Fenugreek is higher in iron, copper, fiber, vitamin B6, manganese, magnesium, phosphorus, and vitamin B2, yet mustard is higher in selenium.
- Fenugreek covers your daily iron needs 399% more than mustard.
- Fenugreek contains 15 times more copper than mustard. While fenugreek contains 1.11mg of copper, mustard contains only 0.074mg.
- The amount of sodium in fenugreek is lower.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +297.9% |
| Contains more CalciumCalcium | +179.4% |
| Contains more PotassiumPotassium | +406.6% |
| Contains more IronIron | +1982.6% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +290.6% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +191% |
| Contains more SeleniumSelenium | +431.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin B2Vitamin B2 | +422.9% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +515% |
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +900.9% |
| Contains more WaterWater | +847.1% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 1.61mg | 399% |
| Copper | 1.11mg | 0.074mg | 115% |
| Fiber | 24.6g | 4g | 82% |
| Selenium | 6.3µg | 33.5µg | 49% |
| Sodium | 67mg | 1104mg | 45% |
| Vitamin B6 | 0.6mg | 0.07mg | 41% |
| Protein | 23g | 3.74g | 39% |
| Manganese | 1.228mg | 0.422mg | 35% |
| Magnesium | 191mg | 48mg | 34% |
| Phosphorus | 296mg | 108mg | 27% |
| Vitamin B2 | 0.366mg | 0.07mg | 23% |
| Carbs | 58.35g | 5.83g | 18% |
| Potassium | 770mg | 152mg | 18% |
| Zinc | 2.5mg | 0.64mg | 17% |
| Folate | 57µg | 7µg | 13% |
| Calories | 323kcal | 60kcal | 13% |
| Vitamin B1 | 0.322mg | 0.177mg | 12% |
| Calcium | 176mg | 63mg | 11% |
| Vitamin B3 | 1.64mg | 0.565mg | 7% |
| Saturated fat | 1.46g | 0.214g | 6% |
| Fats | 6.41g | 3.34g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Choline | 22.4mg | 4% | |
| Vitamin C | 3mg | 0.3mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 33.75g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 3µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.391mg | 0.009mg | 0% |
| Threonine | 0.898mg | 0.167mg | 0% |
| Isoleucine | 1.241mg | 0.146mg | 0% |
| Leucine | 1.757mg | 0.292mg | 0% |
| Lysine | 1.684mg | 0.264mg | 0% |
| Methionine | 0.338mg | 0.076mg | 0% |
| Phenylalanine | 1.089mg | 0.161mg | 0% |
| Valine | 1.102mg | 0.189mg | 0% |
| Histidine | 0.668mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
228%
60%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.246g)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 1037mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 32)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.5)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.