Fenugreek vs. Nattō — In-Depth Nutrition Comparison
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Important differences between fenugreek and nattō
- Fenugreek has more iron, fiber, copper, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and folate; however, nattō has more manganese.
- Fenugreek's daily need coverage for iron is 312% more.
- Fenugreek has 7 times more folate than nattō. Fenugreek has 57µg of folate, while nattō has 8µg.
- Nattō has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.1% |
| Contains more IronIron | +289.9% |
| Contains more CopperCopper | +66.4% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains more CalciumCalcium | +23.3% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +24.4% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.3% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin CVitamin C | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 8.6mg | 312% |
| Fiber | 24.6g | 5.4g | 77% |
| Copper | 1.11mg | 0.667mg | 49% |
| Polyunsaturated fat | 6.21g | 41% | |
| Vitamin B6 | 0.6mg | 0.13mg | 36% |
| Vitamin K | 23.1µg | 19% | |
| Magnesium | 191mg | 115mg | 18% |
| Phosphorus | 296mg | 174mg | 17% |
| Carbs | 58.35g | 12.68g | 15% |
| Vitamin B2 | 0.366mg | 0.19mg | 14% |
| Vitamin B1 | 0.322mg | 0.16mg | 14% |
| Manganese | 1.228mg | 1.528mg | 13% |
| Folate | 57µg | 8µg | 12% |
| Vitamin C | 3mg | 13mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B3 | 1.64mg | 0mg | 10% |
| Protein | 23g | 19.4g | 7% |
| Fats | 6.41g | 11g | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Calories | 323kcal | 211kcal | 6% |
| Selenium | 6.3µg | 8.8µg | 5% |
| Zinc | 2.5mg | 3.03mg | 5% |
| Calcium | 176mg | 217mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Sodium | 67mg | 7mg | 3% |
| Potassium | 770mg | 729mg | 1% |
| Saturated fat | 1.46g | 1.591g | 1% |
| Net carbs | 33.75g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.391mg | 0.223mg | 0% |
| Threonine | 0.898mg | 0.813mg | 0% |
| Isoleucine | 1.241mg | 0.931mg | 0% |
| Leucine | 1.757mg | 1.509mg | 0% |
| Lysine | 1.684mg | 1.145mg | 0% |
| Methionine | 0.338mg | 0.208mg | 0% |
| Phenylalanine | 1.089mg | 0.941mg | 0% |
| Valine | 1.102mg | 1.018mg | 0% |
| Histidine | 0.668mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +360.2% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +522.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.591g
