Fenugreek vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between fenugreek and pastrami
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6, yet pastrami is richer in vitamin B12 and zinc.
- Daily need coverage for iron for fenugreek is 391% higher.
- Fenugreek contains less sodium.
- Fenugreek has a lower glycemic index than pastrami.
Food types used in this article are Spices, fenugreek seed and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.5% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +1410.4% |
| Contains more CopperCopper | +1119.8% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +4448.1% |
| Contains more ZincZinc | +99.2% |
| Contains more SeleniumSelenium | +181% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +519.2% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +171.5% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.22mg | 391% |
| Copper | 1.11mg | 0.091mg | 113% |
| Fiber | 24.6g | 0g | 98% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Manganese | 1.228mg | 0.027mg | 52% |
| Sodium | 67mg | 1078mg | 44% |
| Magnesium | 191mg | 17mg | 41% |
| Vitamin B6 | 0.6mg | 0.221mg | 29% |
| Vitamin B1 | 0.322mg | 0.052mg | 23% |
| Zinc | 2.5mg | 4.98mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 6.3µg | 17.7µg | 21% |
| Carbs | 58.35g | 0.36g | 19% |
| Calcium | 176mg | 10mg | 17% |
| Phosphorus | 296mg | 175mg | 17% |
| Vitamin B3 | 1.64mg | 4.26mg | 16% |
| Vitamin B2 | 0.366mg | 0.161mg | 16% |
| Potassium | 770mg | 210mg | 16% |
| Choline | 81.6mg | 15% | |
| Folate | 57µg | 6µg | 13% |
| Calories | 323kcal | 147kcal | 9% |
| Saturated fat | 1.46g | 2.681g | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin C | 3mg | 0.3mg | 3% |
| Protein | 23g | 21.8g | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Fats | 6.41g | 5.82g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 33.75g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.391mg | 0.141mg | 0% |
| Threonine | 0.898mg | 0.857mg | 0% |
| Isoleucine | 1.241mg | 0.976mg | 0% |
| Leucine | 1.757mg | 1.706mg | 0% |
| Lysine | 1.684mg | 1.812mg | 0% |
| Methionine | 0.338mg | 0.558mg | 0% |
| Phenylalanine | 1.089mg | 0.847mg | 0% |
| Valine | 1.102mg | 1.065mg | 0% |
| Histidine | 0.668mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16108.3% |
| Contains more OtherOther | +36.5% |
| Contains more WaterWater | +686.5% |
~equal in
Protein
~21.8g
~equal in
Fats
~5.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
