Fenugreek vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and patty?
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, vitamin B1, and phosphorus, while patty is higher in vitamin B12.
- Fenugreek's daily need coverage for iron is 395% higher.
- Fenugreek is lower in saturated fat.
We used Spices, fenugreek seed and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +2414.3% |
| Contains more PotassiumPotassium | +186.2% |
| Contains more IronIron | +1637.3% |
| Contains more CopperCopper | +1420.5% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +7123.5% |
| Contains more ZincZinc | +64.8% |
| Contains more SeleniumSelenium | +134.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648.8% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.93mg | 395% |
| Copper | 1.11mg | 0.073mg | 115% |
| Fiber | 24.6g | 0g | 98% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.228mg | 0.017mg | 53% |
| Magnesium | 191mg | 18mg | 41% |
| Vitamin B6 | 0.6mg | 0.214mg | 30% |
| Vitamin B1 | 0.322mg | 0.043mg | 23% |
| Phosphorus | 296mg | 145mg | 22% |
| Saturated fat | 1.46g | 6.333g | 22% |
| Carbs | 58.35g | 0g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Calcium | 176mg | 7mg | 17% |
| Monounsaturated fat | 6.861g | 17% | |
| Protein | 23g | 14.63g | 17% |
| Vitamin B2 | 0.366mg | 0.16mg | 16% |
| Potassium | 770mg | 269mg | 15% |
| Zinc | 2.5mg | 4.12mg | 15% |
| Selenium | 6.3µg | 14.8µg | 15% |
| Fats | 6.41g | 15.69g | 14% |
| Vitamin B3 | 1.64mg | 3.846mg | 14% |
| Folate | 57µg | 6µg | 13% |
| Calories | 323kcal | 204kcal | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 33.75g | 0g | N/A |
| Sodium | 67mg | 74mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +144.8% |
| Contains more WaterWater | +632.1% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
