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Fenugreek vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between fenugreek and pecan pie

  • Fenugreek is richer than pecan pie in iron, copper, vitamin B6, magnesium, phosphorus, manganese, potassium, calcium, and vitamin B2.
  • Daily need coverage for iron for fenugreek is 401% higher.
  • Fenugreek contains 10 times more vitamin B6 than pecan pie. Fenugreek contains 0.6mg of vitamin B6, while pecan pie contains 0.06mg.
  • Fenugreek has a lower glycemic index than pecan pie.

Food types used in this article are Spices, fenugreek seed and Pie, pecan, prepared from recipe.

Infographic

Fenugreek vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +634.6%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +478.9%
Contains more IronIron +2165.5%
Contains more CopperCopper +426.1%
Contains more ZincZinc +145.1%
Contains more PhosphorusPhosphorus +214.9%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +72.5%
Contains more SeleniumSelenium +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +71.3%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +93.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +119.2%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +369.4%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +183.3%
Contains more FatsFats +246.3%
Contains more WaterWater +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Pecan pie
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Pecan pie DV% diff.
Iron 33.53mg 1.48mg 401%
Copper 1.11mg 0.211mg 100%
Fiber 24.6g 98%
Vitamin B6 0.6mg 0.06mg 42%
Magnesium 191mg 26mg 39%
Polyunsaturated fat 5.71g 38%
Protein 23g 4.9g 36%
Phosphorus 296mg 94mg 29%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 11.181g 28%
Fats 6.41g 22.2g 24%
Manganese 1.228mg 0.712mg 22%
Potassium 770mg 133mg 19%
Vitamin B2 0.366mg 0.18mg 14%
Calcium 176mg 32mg 14%
Zinc 2.5mg 1.02mg 13%
Vitamin B1 0.322mg 0.188mg 11%
Saturated fat 1.46g 3.989g 11%
Selenium 6.3µg 12µg 10%
Vitamin B5 0.479mg 10%
Vitamin A 3µg 82µg 9%
Sodium 67mg 262mg 8%
Folate 57µg 26µg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B3 1.64mg 0.847mg 5%
Calories 323kcal 412kcal 4%
Vitamin C 3mg 0.2mg 3%
Carbs 58.35g 52.2g 2%
Net carbs 33.75g 52.2g N/A
Tryptophan 0.391mg 0.069mg 0%
Threonine 0.898mg 0.189mg 0%
Isoleucine 1.241mg 0.223mg 0%
Leucine 1.757mg 0.372mg 0%
Lysine 1.684mg 0.248mg 0%
Methionine 0.338mg 0.125mg 0%
Phenylalanine 1.089mg 0.25mg 0%
Valine 1.102mg 0.255mg 0%
Histidine 0.668mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
17%
Pecan pie
Minerals Daily Need Coverage Score
228%
Fenugreek
43%
Pecan pie

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 2.529g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.