Fenugreek vs. Poblano — In-Depth Nutrition Comparison
Compare
What are the differences between fenugreek and poblano?
- Fenugreek is higher in iron, copper, magnesium, phosphorus, and fiber; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, potassium, and vitamin B3.
- Poblano's daily need coverage for vitamin A is 408% more.
- Poblano contains 3 times less iron than fenugreek. Fenugreek contains 33.53mg of iron, while poblano contains 10.93mg.
We used Spices, fenugreek seed and Peppers, ancho, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +188.5% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +118.5% |
| Contains more ZincZinc | +76.1% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more SeleniumSelenium | +117.2% |
| Contains more PotassiumPotassium | +213.1% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 10.93mg | 283% |
| Vitamin B6 | 0.6mg | 3.535mg | 226% |
| Vitamin B2 | 0.366mg | 2.255mg | 145% |
| Vitamin A | 3µg | 1022µg | 113% |
| Copper | 1.11mg | 0.508mg | 67% |
| Potassium | 770mg | 2411mg | 48% |
| Vitamin B5 | 1.993mg | 40% | |
| Polyunsaturated fat | 4.511g | 30% | |
| Vitamin B3 | 1.64mg | 6.403mg | 30% |
| Protein | 23g | 11.86g | 22% |
| Magnesium | 191mg | 113mg | 19% |
| Phosphorus | 296mg | 201mg | 14% |
| Vitamin B1 | 0.322mg | 0.179mg | 12% |
| Fiber | 24.6g | 21.6g | 12% |
| Calcium | 176mg | 61mg | 12% |
| Zinc | 2.5mg | 1.42mg | 10% |
| Selenium | 6.3µg | 2.9µg | 6% |
| Folate | 57µg | 69µg | 3% |
| Saturated fat | 1.46g | 0.82g | 3% |
| Fats | 6.41g | 8.2g | 3% |
| Calories | 323kcal | 281kcal | 2% |
| Manganese | 1.228mg | 1.279mg | 2% |
| Carbs | 58.35g | 51.42g | 2% |
| Sodium | 67mg | 43mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Vitamin C | 3mg | 2mg | 1% |
| Net carbs | 33.75g | 29.82g | N/A |
| Tryptophan | 0.391mg | 0.155mg | 0% |
| Threonine | 0.898mg | 0.425mg | 0% |
| Isoleucine | 1.241mg | 0.373mg | 0% |
| Leucine | 1.757mg | 0.605mg | 0% |
| Lysine | 1.684mg | 0.515mg | 0% |
| Methionine | 0.338mg | 0.142mg | 0% |
| Phenylalanine | 1.089mg | 0.361mg | 0% |
| Valine | 1.102mg | 0.489mg | 0% |
| Histidine | 0.668mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.9% |
| Contains more CarbsCarbs | +13.5% |
| Contains more FatsFats | +27.9% |
| Contains more WaterWater | +156% |
| Contains more OtherOther | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
