Fenugreek vs. Poblano — In-Depth Nutrition Comparison
Compare
What are the differences between fenugreek and poblano?
- Fenugreek is higher in iron, copper, magnesium, phosphorus, and fiber; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, potassium, and vitamin B3.
- Poblano's daily need coverage for vitamin A is 408% more.
- Poblano contains 3 times less iron than fenugreek. Fenugreek contains 33.53mg of iron, while poblano contains 10.93mg.
We used Spices, fenugreek seed and Peppers, ancho, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +188.5% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +118.5% |
| Contains more ZincZinc | +76.1% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more SeleniumSelenium | +117.2% |
| Contains more PotassiumPotassium | +213.1% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
| Contains more FolateFolate | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.9% |
| Contains more CarbsCarbs | +13.5% |
| Contains more FatsFats | +27.9% |
| Contains more WaterWater | +156% |
| Contains more OtherOther | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 10.93mg | 283% |
| Vitamin B6 | 0.6mg | 3.535mg | 226% |
| Vitamin B2 | 0.366mg | 2.255mg | 145% |
| Vitamin A | 3µg | 1022µg | 113% |
| Copper | 1.11mg | 0.508mg | 67% |
| Potassium | 770mg | 2411mg | 48% |
| Vitamin B5 | 1.993mg | 40% | |
| Polyunsaturated fat | 4.511g | 30% | |
| Vitamin B3 | 1.64mg | 6.403mg | 30% |
| Protein | 23g | 11.86g | 22% |
| Magnesium | 191mg | 113mg | 19% |
| Phosphorus | 296mg | 201mg | 14% |
| Vitamin B1 | 0.322mg | 0.179mg | 12% |
| Fiber | 24.6g | 21.6g | 12% |
| Calcium | 176mg | 61mg | 12% |
| Zinc | 2.5mg | 1.42mg | 10% |
| Selenium | 6.3µg | 2.9µg | 6% |
| Folate | 57µg | 69µg | 3% |
| Saturated fat | 1.46g | 0.82g | 3% |
| Fats | 6.41g | 8.2g | 3% |
| Calories | 323kcal | 281kcal | 2% |
| Manganese | 1.228mg | 1.279mg | 2% |
| Carbs | 58.35g | 51.42g | 2% |
| Sodium | 67mg | 43mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Vitamin C | 3mg | 2mg | 1% |
| Net carbs | 33.75g | 29.82g | N/A |
| Tryptophan | 0.391mg | 0.155mg | 0% |
| Threonine | 0.898mg | 0.425mg | 0% |
| Isoleucine | 1.241mg | 0.373mg | 0% |
| Leucine | 1.757mg | 0.605mg | 0% |
| Lysine | 1.684mg | 0.515mg | 0% |
| Methionine | 0.338mg | 0.142mg | 0% |
| Phenylalanine | 1.089mg | 0.361mg | 0% |
| Valine | 1.102mg | 0.489mg | 0% |
| Histidine | 0.668mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
155%
Minerals Daily Need Coverage Score
228%
120%
Comparison summary
Which food contains less Sodium?
Poblano contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.64g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Fenugreek is cheaper (difference - $5.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)