Fenugreek vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between fenugreek and potato pancake
- Fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, and zinc, while potato pancake has more vitamin C.
- Fenugreek's daily need coverage for iron is 398% higher.
- Potato pancake contains 7 times less fiber than fenugreek. Fenugreek contains 24.6g of fiber, while potato pancake contains 3.3g.
- The amount of sodium in fenugreek is lower.
The food types used in this comparison are Spices, fenugreek seed and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.6% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +1907.8% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +372.3% |
| Contains more SeleniumSelenium | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +39% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +278.3% |
| Contains more CarbsCarbs | +109.8% |
| Contains more FatsFats | +130.3% |
| Contains more WaterWater | +440.4% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -41.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 1.67mg | 398% |
| Copper | 1.11mg | 0.18mg | 103% |
| Fiber | 24.6g | 3.3g | 85% |
| Polyunsaturated fat | 7.516g | 50% | |
| Manganese | 1.228mg | 0.26mg | 42% |
| Magnesium | 191mg | 36mg | 37% |
| Protein | 23g | 6.08g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 67mg | 764mg | 30% |
| Vitamin C | 3mg | 27.6mg | 27% |
| Phosphorus | 296mg | 128mg | 24% |
| Zinc | 2.5mg | 0.7mg | 16% |
| Vitamin B2 | 0.366mg | 0.173mg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B1 | 0.322mg | 0.158mg | 14% |
| Calcium | 176mg | 32mg | 14% |
| Choline | 74.2mg | 13% | |
| Fats | 6.41g | 14.76g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B6 | 0.6mg | 0.448mg | 12% |
| Carbs | 58.35g | 27.81g | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Saturated fat | 1.46g | 2.496g | 5% |
| Selenium | 6.3µg | 8.9µg | 5% |
| Potassium | 770mg | 622mg | 4% |
| Folate | 57µg | 41µg | 4% |
| Calories | 323kcal | 268kcal | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 33.75g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin B3 | 1.64mg | 1.672mg | 0% |
| Tryptophan | 0.391mg | 0.087mg | 0% |
| Threonine | 0.898mg | 0.24mg | 0% |
| Isoleucine | 1.241mg | 0.28mg | 0% |
| Leucine | 1.757mg | 0.442mg | 0% |
| Lysine | 1.684mg | 0.389mg | 0% |
| Methionine | 0.338mg | 0.137mg | 0% |
| Phenylalanine | 1.089mg | 0.3mg | 0% |
| Valine | 1.102mg | 0.369mg | 0% |
| Histidine | 0.668mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
228%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $1.6)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 1.036g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals