Fenugreek vs. Rice — In-Depth Nutrition Comparison
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The main differences between fenugreek and rice
- Fenugreek is richer than rice in iron, copper, fiber, magnesium, vitamin B6, phosphorus, manganese, vitamin B2, potassium, and zinc.
- Daily need coverage for iron for fenugreek is 404% higher.
- Fenugreek contains 62 times more fiber than rice. Fenugreek contains 24.6g of fiber, while rice contains 0.4g.
- Fenugreek has a lower glycemic index than rice.
Food types used in this article are Spices, fenugreek seed and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +2694.2% |
| Contains more CopperCopper | +1508.7% |
| Contains more ZincZinc | +410.2% |
| Contains more PhosphorusPhosphorus | +588.4% |
| Contains more ManganeseManganese | +160.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B2Vitamin B2 | +2715.4% |
| Contains more Vitamin B6Vitamin B6 | +545.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +755% |
| Contains more FatsFats | +2189.3% |
| Contains more CarbsCarbs | +107.1% |
| Contains more OtherOther | +709.5% |
| Contains more WaterWater | +674.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 1.2mg | 404% |
| Copper | 1.11mg | 0.069mg | 116% |
| Fiber | 24.6g | 0.4g | 97% |
| Magnesium | 191mg | 12mg | 43% |
| Protein | 23g | 2.69g | 41% |
| Vitamin B6 | 0.6mg | 0.093mg | 39% |
| Phosphorus | 296mg | 43mg | 36% |
| Manganese | 1.228mg | 0.472mg | 33% |
| Vitamin B2 | 0.366mg | 0.013mg | 27% |
| Potassium | 770mg | 35mg | 22% |
| Zinc | 2.5mg | 0.49mg | 18% |
| Calcium | 176mg | 10mg | 17% |
| Vitamin B1 | 0.322mg | 0.163mg | 13% |
| Carbs | 58.35g | 28.17g | 10% |
| Calories | 323kcal | 130kcal | 10% |
| Fats | 6.41g | 0.28g | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Saturated fat | 1.46g | 0.077g | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 1mg | 3% |
| Selenium | 6.3µg | 7.5µg | 2% |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B3 | 1.64mg | 1.476mg | 1% |
| Net carbs | 33.75g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 57µg | 58µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.391mg | 0.031mg | 0% |
| Threonine | 0.898mg | 0.096mg | 0% |
| Isoleucine | 1.241mg | 0.116mg | 0% |
| Leucine | 1.757mg | 0.222mg | 0% |
| Lysine | 1.684mg | 0.097mg | 0% |
| Methionine | 0.338mg | 0.063mg | 0% |
| Phenylalanine | 1.089mg | 0.144mg | 0% |
| Valine | 1.102mg | 0.164mg | 0% |
| Histidine | 0.668mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
228%
22%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 1.383g)
Which food is cheaper?
Rice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.