Fenugreek vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between fenugreek and rosemary
- Fenugreek has more iron, copper, fiber, phosphorus, vitamin B1, magnesium, vitamin B6, and vitamin B2; however, rosemary has more vitamin A and vitamin C.
- Fenugreek's daily need coverage for iron is 336% more.
- Fenugreek has 9 times more vitamin B1 than rosemary. Fenugreek has 0.322mg of vitamin B1, while rosemary has 0.036mg.
- Rosemary has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.9% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +404.2% |
| Contains more CopperCopper | +268.8% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +348.5% |
| Contains more ManganeseManganese | +27.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80.1% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +794.4% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin CVitamin C | +626.7% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more FolateFolate | +91.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 6.65mg | 336% |
| Copper | 1.11mg | 0.301mg | 90% |
| Fiber | 24.6g | 14.1g | 42% |
| Protein | 23g | 3.31g | 39% |
| Phosphorus | 296mg | 66mg | 33% |
| Vitamin B1 | 0.322mg | 0.036mg | 24% |
| Magnesium | 191mg | 91mg | 24% |
| Vitamin C | 3mg | 21.8mg | 21% |
| Vitamin B6 | 0.6mg | 0.336mg | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B2 | 0.366mg | 0.152mg | 16% |
| Vitamin A | 3µg | 146µg | 16% |
| Calcium | 176mg | 317mg | 14% |
| Zinc | 2.5mg | 0.93mg | 14% |
| Carbs | 58.35g | 20.7g | 13% |
| Folate | 57µg | 109µg | 13% |
| Manganese | 1.228mg | 0.96mg | 12% |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 131kcal | 10% |
| Saturated fat | 1.46g | 2.838g | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B3 | 1.64mg | 0.912mg | 5% |
| Potassium | 770mg | 668mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Sodium | 67mg | 26mg | 2% |
| Fats | 6.41g | 5.86g | 1% |
| Net carbs | 33.75g | 6.6g | N/A |
| Tryptophan | 0.391mg | 0.051mg | 0% |
| Threonine | 0.898mg | 0.136mg | 0% |
| Isoleucine | 1.241mg | 0.136mg | 0% |
| Leucine | 1.757mg | 0.249mg | 0% |
| Lysine | 1.684mg | 0.143mg | 0% |
| Methionine | 0.338mg | 0.047mg | 0% |
| Phenylalanine | 1.089mg | 0.169mg | 0% |
| Valine | 1.102mg | 0.165mg | 0% |
| Histidine | 0.668mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +594.9% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +44.1% |
| Contains more WaterWater | +666.6% |
~equal in
Fats
~5.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
