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Fenugreek vs. Succotash — In-Depth Nutrition Comparison

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The main differences between fenugreek and succotash

  • Fenugreek is richer than succotash in iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, vitamin B2, zinc, and calcium.
  • Daily need coverage for iron for fenugreek is 396% higher.
  • Fenugreek contains 10 times more calcium than succotash. Fenugreek contains 176mg of calcium, while succotash contains 18mg.

Food types used in this article are Spices, fenugreek seed and Succotash, (corn and limas), raw.

Infographic

Fenugreek vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +297.9%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +1732.2%
Contains more CopperCopper +496.8%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +161.9%
Contains more ManganeseManganese +78.5%
Contains more SeleniumSelenium +950%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B2Vitamin B2 +346.3%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +42.5%
Contains more Vitamin CVitamin C +403.3%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.587mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +357.3%
Contains more FatsFats +528.4%
Contains more CarbsCarbs +197.9%
Contains more OtherOther +169.8%
Contains more WaterWater +726.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Succotash
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Succotash DV% diff.
Iron 33.53mg 1.83mg 396%
Copper 1.11mg 0.186mg 103%
Fiber 24.6g 3.8g 83%
Vitamin B6 0.6mg 0.13mg 36%
Protein 23g 5.03g 36%
Magnesium 191mg 48mg 34%
Phosphorus 296mg 113mg 26%
Manganese 1.228mg 0.688mg 23%
Vitamin B2 0.366mg 0.082mg 22%
Zinc 2.5mg 0.61mg 17%
Calcium 176mg 18mg 16%
Vitamin C 3mg 15.1mg 13%
Carbs 58.35g 19.59g 13%
Potassium 770mg 369mg 12%
Calories 323kcal 99kcal 11%
Selenium 6.3µg 0.6µg 10%
Vitamin B1 0.322mg 0.208mg 10%
Fats 6.41g 1.02g 8%
Saturated fat 1.46g 0.19g 6%
Folate 57µg 40µg 4%
Polyunsaturated fat 0.489g 3%
Sodium 67mg 4mg 3%
Vitamin B5 0.128mg 3%
Vitamin A 3µg 15µg 1%
Net carbs 33.75g 15.79g N/A
Vitamin B3 1.64mg 1.587mg 0%
Monounsaturated fat 0.198g 0%
Tryptophan 0.391mg 0.056mg 0%
Threonine 0.898mg 0.209mg 0%
Isoleucine 1.241mg 0.284mg 0%
Leucine 1.757mg 0.443mg 0%
Lysine 1.684mg 0.295mg 0%
Methionine 0.338mg 0.068mg 0%
Phenylalanine 1.089mg 0.243mg 0%
Valine 1.102mg 0.306mg 0%
Histidine 0.668mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
17%
Succotash
Minerals Daily Need Coverage Score
228%
Fenugreek
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.27g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.6)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.