Fenugreek vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and sun-dried tomato
- Fenugreek is higher in iron, fiber, copper, manganese, magnesium, phosphorus, and vitamin B6, yet sun-dried tomato is higher in vitamin C, vitamin A, and potassium.
- Fenugreek covers your daily iron needs 386% more than sun-dried tomato.
- Fenugreek contains 4 times more fiber than sun-dried tomato. While fenugreek contains 24.6g of fiber, sun-dried tomato contains only 5.8g.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.8% |
| Contains more CalciumCalcium | +274.5% |
| Contains more IronIron | +1151.1% |
| Contains more CopperCopper | +134.7% |
| Contains more ZincZinc | +220.5% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +163.5% |
| Contains more SeleniumSelenium | +110% |
| Contains more PotassiumPotassium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more FolateFolate | +147.8% |
| Contains more Vitamin CVitamin C | +3293.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.68mg | 386% |
| Vitamin C | 3mg | 101.8mg | 110% |
| Fiber | 24.6g | 5.8g | 75% |
| Copper | 1.11mg | 0.473mg | 71% |
| Protein | 23g | 5.06g | 36% |
| Manganese | 1.228mg | 0.466mg | 33% |
| Magnesium | 191mg | 81mg | 26% |
| Potassium | 770mg | 1565mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Vitamin B6 | 0.6mg | 0.319mg | 22% |
| Phosphorus | 296mg | 139mg | 22% |
| Zinc | 2.5mg | 0.78mg | 16% |
| Polyunsaturated fat | 2.06g | 14% | |
| Calcium | 176mg | 47mg | 13% |
| Carbs | 58.35g | 23.33g | 12% |
| Vitamin B3 | 1.64mg | 3.63mg | 12% |
| Fats | 6.41g | 14.08g | 12% |
| Vitamin B1 | 0.322mg | 0.193mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 67mg | 266mg | 9% |
| Folate | 57µg | 23µg | 9% |
| Vitamin A | 3µg | 64µg | 7% |
| Calories | 323kcal | 213kcal | 6% |
| Selenium | 6.3µg | 3µg | 6% |
| Saturated fat | 1.46g | 1.893g | 2% |
| Vitamin B2 | 0.366mg | 0.383mg | 1% |
| Net carbs | 33.75g | 17.53g | N/A |
| Tryptophan | 0.391mg | 0.037mg | 0% |
| Threonine | 0.898mg | 0.128mg | 0% |
| Isoleucine | 1.241mg | 0.121mg | 0% |
| Leucine | 1.757mg | 0.185mg | 0% |
| Lysine | 1.684mg | 0.186mg | 0% |
| Methionine | 0.338mg | 0.044mg | 0% |
| Phenylalanine | 1.089mg | 0.131mg | 0% |
| Valine | 1.102mg | 0.13mg | 0% |
| Histidine | 0.668mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +150.1% |
| Contains more FatsFats | +119.7% |
| Contains more WaterWater | +508.9% |
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -22.9% |
