Fenugreek vs. Sweet and sour — In-Depth Nutrition Comparison
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How are fenugreek and sweet and sour different?
- Fenugreek has more iron, copper, fiber, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, zinc, and manganese than sweet and sour.
- Daily need coverage for iron for fenugreek is 417% higher.
- Fenugreek contains 246 times more fiber than sweet and sour. While fenugreek contains 24.6g of fiber, sweet, and sour contains only 0.1g.
- Fenugreek has a lower glycemic index (0) than sweet and sour (70).
Spices, fenugreek seed and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2287.5% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +677.8% |
| Contains more IronIron | +15866.7% |
| Contains more CopperCopper | +1305.1% |
| Contains more ZincZinc | +2677.8% |
| Contains more PhosphorusPhosphorus | +4128.6% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +61.4% |
| Contains more SeleniumSelenium | +1475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +570.8% |
| Contains more Vitamin B2Vitamin B2 | +1826.3% |
| Contains more Vitamin B3Vitamin B3 | +777% |
| Contains more Vitamin B6Vitamin B6 | +1032.1% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin CVitamin C | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.21mg | 417% |
| Copper | 1.11mg | 0.079mg | 115% |
| Fiber | 24.6g | 0.1g | 98% |
| Protein | 23g | 0.27g | 45% |
| Magnesium | 191mg | 8mg | 44% |
| Vitamin B6 | 0.6mg | 0.053mg | 42% |
| Phosphorus | 296mg | 7mg | 41% |
| Vitamin B2 | 0.366mg | 0.019mg | 27% |
| Vitamin B1 | 0.322mg | 0.048mg | 23% |
| Zinc | 2.5mg | 0.09mg | 22% |
| Potassium | 770mg | 99mg | 20% |
| Manganese | 1.228mg | 0.761mg | 20% |
| Calcium | 176mg | 10mg | 17% |
| Sodium | 67mg | 371mg | 13% |
| Folate | 57µg | 8µg | 12% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Fats | 6.41g | 0.02g | 10% |
| Vitamin B3 | 1.64mg | 0.187mg | 9% |
| Calories | 323kcal | 150kcal | 9% |
| Saturated fat | 1.46g | 0g | 7% |
| Carbs | 58.35g | 38.22g | 7% |
| Vitamin C | 3mg | 8.7mg | 6% |
| Vitamin B5 | 0.093mg | 2% | |
| Net carbs | 33.75g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +8418.5% |
| Contains more FatsFats | +31950% |
| Contains more CarbsCarbs | +52.7% |
| Contains more OtherOther | +178.7% |
| Contains more WaterWater | +581.8% |
