Fenugreek vs. Tamarind — In-Depth Nutrition Comparison
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Differences between fenugreek and tamarind
- Tamarind contains less iron, copper, fiber, vitamin B6, phosphorus, magnesium, zinc, vitamin B2, folate, and calcium than fenugreek.
- Fenugreek's daily need coverage for iron is 384% higher.
- Tamarind contains 25 times less zinc than fenugreek. Fenugreek contains 2.5mg of zinc, while tamarind contains 0.1mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of tamarind is 23.
The food types used in this comparison are Spices, fenugreek seed and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.6% |
| Contains more CalciumCalcium | +137.8% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +1097.5% |
| Contains more CopperCopper | +1190.7% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +384.6% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more FolateFolate | +307.1% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.8mg | 384% |
| Copper | 1.11mg | 0.086mg | 114% |
| Fiber | 24.6g | 5.1g | 78% |
| Manganese | 1.228mg | 53% | |
| Vitamin B6 | 0.6mg | 0.066mg | 41% |
| Protein | 23g | 2.8g | 40% |
| Phosphorus | 296mg | 113mg | 26% |
| Magnesium | 191mg | 92mg | 24% |
| Zinc | 2.5mg | 0.1mg | 22% |
| Vitamin B2 | 0.366mg | 0.152mg | 16% |
| Folate | 57µg | 14µg | 11% |
| Calcium | 176mg | 74mg | 10% |
| Vitamin B1 | 0.322mg | 0.428mg | 9% |
| Fats | 6.41g | 0.6g | 9% |
| Selenium | 6.3µg | 1.3µg | 9% |
| Saturated fat | 1.46g | 0.272g | 5% |
| Calories | 323kcal | 239kcal | 4% |
| Potassium | 770mg | 628mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Sodium | 67mg | 28mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin B3 | 1.64mg | 1.938mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin C | 3mg | 3.5mg | 1% |
| Carbs | 58.35g | 62.5g | 1% |
| Net carbs | 33.75g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.391mg | 0.018mg | 0% |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0.139mg | 0% |
| Methionine | 0.338mg | 0.014mg | 0% |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +721.4% |
| Contains more FatsFats | +968.3% |
| Contains more OtherOther | +25.9% |
| Contains more WaterWater | +255.2% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
