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  6. Fenugreek vs. Tomato juice

Fenugreek vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between fenugreek and tomato juice

  • Fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and zinc, yet tomato juice is higher in vitamin C.
  • Fenugreek covers your daily iron needs 414% more than tomato juice.
  • Fenugreek contains 62 times more fiber than tomato juice. While fenugreek contains 24.6g of fiber, tomato juice contains only 0.4g.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Spices, fenugreek seed and Tomato juice, canned, without salt added.

Infographic

Fenugreek vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +1636.4%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +254.8%
Contains more IronIron +8497.4%
Contains more CopperCopper +2542.9%
Contains more ZincZinc +2172.7%
Contains more PhosphorusPhosphorus +1457.9%
Contains more ManganeseManganese +1705.9%
Contains more SeleniumSelenium +1160%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more FolateFolate +185%
Contains more Vitamin CVitamin C +2236.7%
Contains more Vitamin AVitamin A +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Tomato juice DV% diff.
Iron 33.53mg 0.39mg 414%
Copper 1.11mg 0.042mg 119%
Fiber 24.6g 0.4g 97%
Vitamin C 3mg 70.1mg 75%
Manganese 1.228mg 0.068mg 50%
Protein 23g 0.85g 44%
Magnesium 191mg 11mg 43%
Vitamin B6 0.6mg 0.07mg 41%
Phosphorus 296mg 19mg 40%
Vitamin B2 0.366mg 0.078mg 22%
Zinc 2.5mg 0.11mg 22%
Vitamin B1 0.322mg 0.1mg 19%
Carbs 58.35g 3.53g 18%
Calcium 176mg 10mg 17%
Potassium 770mg 217mg 16%
Calories 323kcal 17kcal 15%
Selenium 6.3µg 0.5µg 11%
Fats 6.41g 0.29g 9%
Folate 57µg 20µg 9%
Saturated fat 1.46g 0.019g 7%
Vitamin B3 1.64mg 0.673mg 6%
Vitamin A 3µg 23µg 2%
Fructose 1.33g 2%
Sodium 67mg 10mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 2%
Choline 6.8mg 1%
Net carbs 33.75g 3.13g N/A
Sugar 2.58g N/A
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.391mg 0.006mg 0%
Threonine 0.898mg 0.026mg 0%
Isoleucine 1.241mg 0.017mg 0%
Leucine 1.757mg 0.024mg 0%
Lysine 1.684mg 0.026mg 0%
Methionine 0.338mg 0.005mg 0%
Phenylalanine 1.089mg 0.026mg 0%
Valine 1.102mg 0.017mg 0%
Histidine 0.668mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2605.9%
Contains more FatsFats +2110.3%
Contains more CarbsCarbs +1553%
Contains more OtherOther +211.9%
Contains more WaterWater +966.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.