Fenugreek vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and waffle?
- Fenugreek is richer in iron, copper, manganese, vitamin B6, magnesium, potassium, and zinc, while waffle is higher in selenium.
- Fenugreek's daily need coverage for iron is 390% higher.
- Waffle has 18 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while waffle has 0.062mg.
- Fenugreek is lower in sodium.
- Waffle has a higher glycemic index (76) than fenugreek (0).
We used Spices, fenugreek seed and Waffles, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +905.3% |
| Contains more PotassiumPotassium | +384.3% |
| Contains more IronIron | +1351.5% |
| Contains more CopperCopper | +1690.3% |
| Contains more ZincZinc | +267.6% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +363.4% |
| Contains more CalciumCalcium | +44.9% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +971.4% |
| Contains more FolateFolate | +23.9% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.31mg | 390% |
| Copper | 1.11mg | 0.062mg | 116% |
| Fiber | 24.6g | 98% | |
| Selenium | 6.3µg | 46.2µg | 73% |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B6 | 0.6mg | 0.056mg | 42% |
| Manganese | 1.228mg | 0.265mg | 42% |
| Magnesium | 191mg | 19mg | 41% |
| Protein | 23g | 7.9g | 30% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 67mg | 511mg | 19% |
| Potassium | 770mg | 159mg | 18% |
| Zinc | 2.5mg | 0.68mg | 17% |
| Phosphorus | 296mg | 190mg | 15% |
| Fats | 6.41g | 14.1g | 12% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 3.521g | 9% | |
| Calcium | 176mg | 255mg | 8% |
| Carbs | 58.35g | 32.9g | 8% |
| Vitamin A | 3µg | 65µg | 7% |
| Saturated fat | 1.46g | 2.866g | 6% |
| Vitamin B1 | 0.322mg | 0.263mg | 5% |
| Vitamin B3 | 1.64mg | 2.073mg | 3% |
| Vitamin C | 3mg | 0.4mg | 3% |
| Folate | 57µg | 46µg | 3% |
| Calories | 323kcal | 291kcal | 2% |
| Vitamin B2 | 0.366mg | 0.347mg | 1% |
| Net carbs | 33.75g | 32.9g | N/A |
| Tryptophan | 0.391mg | 0.099mg | 0% |
| Threonine | 0.898mg | 0.289mg | 0% |
| Isoleucine | 1.241mg | 0.362mg | 0% |
| Leucine | 1.757mg | 0.63mg | 0% |
| Lysine | 1.684mg | 0.384mg | 0% |
| Methionine | 0.338mg | 0.179mg | 0% |
| Phenylalanine | 1.089mg | 0.395mg | 0% |
| Valine | 1.102mg | 0.409mg | 0% |
| Histidine | 0.668mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.1% |
| Contains more CarbsCarbs | +77.4% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +375.1% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.1% |
