Fenugreek vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and white chocolate?
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, vitamin B1, and phosphorus, while white chocolate is higher in vitamin B12.
- Fenugreek's daily need coverage for iron is 416% higher.
- White chocolate has 154 times less manganese than fenugreek. Fenugreek has 1.228mg of manganese, while white chocolate has 0.008mg.
- Fenugreek is lower in saturated fat.
- White chocolate has a higher glycemic index (41) than fenugreek (0).
We used Spices, fenugreek seed and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +13870.8% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +237.8% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains less SodiumSodium | -25.6% |
| Contains more ManganeseManganese | +15250% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +411.1% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more Vitamin B6Vitamin B6 | +971.4% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.24mg | 416% |
| Copper | 1.11mg | 0.06mg | 117% |
| Fiber | 24.6g | 0.2g | 98% |
| Saturated fat | 1.46g | 19.412g | 82% |
| Manganese | 1.228mg | 0.008mg | 53% |
| Magnesium | 191mg | 12mg | 43% |
| Vitamin B6 | 0.6mg | 0.056mg | 42% |
| Fats | 6.41g | 32.09g | 40% |
| Protein | 23g | 5.87g | 34% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B1 | 0.322mg | 0.063mg | 22% |
| Phosphorus | 296mg | 176mg | 17% |
| Zinc | 2.5mg | 0.74mg | 16% |
| Potassium | 770mg | 286mg | 14% |
| Folate | 57µg | 7µg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Calories | 323kcal | 539kcal | 11% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B2 | 0.366mg | 0.282mg | 6% |
| Vitamin B3 | 1.64mg | 0.745mg | 6% |
| Choline | 29.5mg | 5% | |
| Selenium | 6.3µg | 4.5µg | 3% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Calcium | 176mg | 199mg | 2% |
| Vitamin A | 3µg | 9µg | 1% |
| Sodium | 67mg | 90mg | 1% |
| Net carbs | 33.75g | 59.04g | N/A |
| Carbs | 58.35g | 59.24g | 0% |
| Sugar | 59g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +291.8% |
| Contains more WaterWater | +580% |
| Contains more OtherOther | +126.7% |
| Contains more FatsFats | +400.6% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -92.5% |
