Feta vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between feta and pollock?
- Feta is richer in vitamin B2, calcium, and zinc, while pollock is higher in vitamin B12, selenium, vitamin B3, magnesium, and choline.
- Pollock's daily need coverage for vitamin B12 is 82% higher.
- Pollock has 94 times less saturated fat than feta. Feta has 14.946g of saturated fat, while pollock has 0.159g.
- Feta has a higher glycemic index (27) than pollock (0).
We used Cheese, feta and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.7% |
| Contains more IronIron | +16.1% |
| Contains more ZincZinc | +405.3% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +593.5% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +194% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +635.3% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B2Vitamin B2 | +278.5% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B3Vitamin B3 | +298.5% |
| Contains more Vitamin B12Vitamin B12 | +116.6% |
| Contains more CholineCholine | +494.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 3.66µg | 82% |
| Saturated fat | 14.946g | 0.159g | 67% |
| Selenium | 15µg | 44.1µg | 53% |
| Vitamin B2 | 0.844mg | 0.223mg | 48% |
| Calcium | 493mg | 72mg | 42% |
| Fats | 21.28g | 1.18g | 31% |
| Sodium | 917mg | 419mg | 22% |
| Zinc | 2.88mg | 0.57mg | 21% |
| Protein | 14.21g | 23.48g | 19% |
| Vitamin B3 | 0.991mg | 3.949mg | 18% |
| Magnesium | 19mg | 81mg | 15% |
| Choline | 15.4mg | 91.6mg | 14% |
| Vitamin A | 125µg | 17µg | 12% |
| Potassium | 62mg | 430mg | 11% |
| Monounsaturated fat | 4.623g | 0.134g | 11% |
| Vitamin B5 | 0.967mg | 0.432mg | 11% |
| Phosphorus | 337mg | 267mg | 10% |
| Vitamin B1 | 0.154mg | 0.054mg | 8% |
| Calories | 264kcal | 111kcal | 8% |
| Vitamin B6 | 0.424mg | 0.329mg | 7% |
| Folate | 32µg | 3µg | 7% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Vitamin D | 16IU | 51IU | 4% |
| Copper | 0.032mg | 0.06mg | 3% |
| Vitamin E | 0.18mg | 0.28mg | 1% |
| Iron | 0.65mg | 0.56mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Cholesterol | 89mg | 86mg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Manganese | 0.028mg | 0.018mg | 0% |
| Polyunsaturated fat | 0.591g | 0.583g | 0% |
| Tryptophan | 0.2mg | 0.263mg | 0% |
| Threonine | 0.637mg | 1.029mg | 0% |
| Isoleucine | 0.803mg | 1.082mg | 0% |
| Leucine | 1.395mg | 1.908mg | 0% |
| Lysine | 1.219mg | 2.157mg | 0% |
| Methionine | 0.368mg | 0.696mg | 0% |
| Phenylalanine | 0.675mg | 0.917mg | 0% |
| Valine | 1.065mg | 1.21mg | 0% |
| Histidine | 0.397mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1703.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +207.7% |
| Contains more ProteinProtein | +65.2% |
| Contains more WaterWater | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3350% |
| Contains less Sat. FatSaturated fat | -98.9% |
~equal in
Polyunsaturated fat
~0.583g
