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Feta vs. Domestic goose — In-Depth Nutrition Comparison

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How are feta and domestic goose different?

  • Feta has more vitamin B12, calcium, and vitamin B2; however, domestic goose is richer in iron, copper, vitamin B3, selenium, and vitamin B5.
  • Feta covers your daily need for saturated fat, 52% more than domestic goose.
  • Feta has 35 times more calcium than domestic goose. Feta has 493mg of calcium, while domestic goose has 14mg.
  • Domestic goose contains less sodium.
  • Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of domestic goose is 0.

Cheese, feta and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Feta vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +3421.4%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +525.8%
Contains more IronIron +341.5%
Contains more CopperCopper +762.5%
Contains more ZincZinc +10.1%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +70%
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +941.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67.4%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B12Vitamin B12 +244.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +311.8%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more Vitamin B6Vitamin B6 +10.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +68%
Contains more CarbsCarbs +∞%
Contains more OtherOther +360.2%
Contains more ProteinProtein +103.9%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +160.6%
~equal in Monounsaturated fat ~4.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Domestic goose
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Domestic goose DV% diff.
Vitamin B12 1.69µg 0.49µg 50%
Calcium 493mg 14mg 48%
Saturated fat 14.946g 4.56g 47%
Sodium 917mg 76mg 37%
Vitamin B2 0.844mg 0.39mg 35%
Protein 14.21g 28.97g 30%
Iron 0.65mg 2.87mg 28%
Copper 0.032mg 0.276mg 27%
Selenium 15µg 25.5µg 19%
Vitamin B3 0.991mg 4.081mg 19%
Vitamin B5 0.967mg 1.834mg 17%
Vitamin A 125µg 12µg 13%
Fats 21.28g 12.67g 13%
Potassium 62mg 388mg 10%
Polyunsaturated fat 0.591g 1.54g 6%
Folate 32µg 12µg 5%
Vitamin B1 0.154mg 0.092mg 5%
Vitamin B6 0.424mg 0.47mg 4%
Phosphorus 337mg 309mg 4%
Choline 15.4mg 3%
Zinc 2.88mg 3.17mg 3%
Vitamin D 0.4µg 2%
Vitamin K 1.8µg 2%
Vitamin D 16IU 2%
Cholesterol 89mg 96mg 2%
Monounsaturated fat 4.623g 4.34g 1%
Calories 264kcal 238kcal 1%
Vitamin E 0.18mg 1%
Magnesium 19mg 25mg 1%
Carbs 4.09g 0g 1%
Net carbs 4.09g 0g N/A
Sugar 4.09g N/A
Manganese 0.028mg 0.024mg 0%
Tryptophan 0.2mg 0.403mg 0%
Threonine 0.637mg 1.238mg 0%
Isoleucine 0.803mg 1.488mg 0%
Leucine 1.395mg 2.447mg 0%
Lysine 1.219mg 2.48mg 0%
Methionine 0.368mg 0.783mg 0%
Phenylalanine 0.675mg 1.214mg 0%
Valine 1.065mg 1.516mg 0%
Histidine 0.397mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
37%
Domestic goose
Minerals Daily Need Coverage Score
63%
Feta
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 10.386g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.