Fettuccine vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are fettuccine and crateva religiosa different?
- Crateva religiosa has more fiber and iron than fettuccine.
- Daily need coverage for fiber for crateva religiosa is 13% higher.
- Fettuccine contains 64 times more saturated fat than crateva religiosa. While fettuccine contains 0.9g of saturated fat, crateva religiosa contains only 0.014g.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +168.3% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Iron | 0.6mg | 1.61mg | 13% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin B3 | 1.8mg | 11% | |
| Protein | 6.2g | 1.5g | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Manganese | 0.182mg | 8% | |
| Sodium | 166mg | 20mg | 6% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Cholesterol | 14mg | 5% | |
| Potassium | 168mg | 304mg | 4% |
| Saturated fat | 0.9g | 0.014g | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Fats | 2.7g | 0.1g | 4% |
| Phosphorus | 25mg | 47mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Monounsaturated fat | 0.9g | 2% | |
| Folate | 6µg | 2% | |
| Calories | 99kcal | 69kcal | 2% |
| Calcium | 28mg | 8mg | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Vitamin A | 5µg | 1% | |
| Carbs | 14g | 17.6g | 1% |
| Net carbs | 12g | 12.3g | N/A |
| Sugar | 1.3g | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +2600% |
| Contains more OtherOther | +111.1% |
| Contains more CarbsCarbs | +25.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.4% |
