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Fettuccine vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are fettuccine and crateva religiosa different?

  • Crateva religiosa has more fiber and iron than fettuccine.
  • Daily need coverage for fiber for crateva religiosa is 13% higher.
  • Fettuccine contains 64 times more saturated fat than crateva religiosa. While fettuccine contains 0.9g of saturated fat, crateva religiosa contains only 0.014g.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Abiyuch, raw are the varieties used in this article.

Infographic

Fettuccine vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +250%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +81%
Contains more IronIron +168.3%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -88%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +313.3%
Contains more FatsFats +2600%
Contains more OtherOther +111.1%
Contains more CarbsCarbs +25.7%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Crateva religiosa
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fettuccine Crateva religiosa DV% diff.
Vitamin C 54.1mg 60%
Iron 0.6mg 1.61mg 13%
Fiber 2g 5.3g 13%
Vitamin B3 1.8mg 11%
Protein 6.2g 1.5g 9%
Vitamin B1 0.09mg 8%
Manganese 0.182mg 8%
Sodium 166mg 20mg 6%
Copper 0.057mg 6%
Fructose 3.8g 5%
Vitamin B2 0.07mg 5%
Cholesterol 14mg 5%
Potassium 168mg 304mg 4%
Saturated fat 0.9g 0.014g 4%
Magnesium 6mg 24mg 4%
Vitamin B6 0.05mg 4%
Fats 2.7g 0.1g 4%
Phosphorus 25mg 47mg 3%
Vitamin E 0.45mg 3%
Polyunsaturated fat 0.4g 3%
Monounsaturated fat 0.9g 2%
Folate 6µg 2%
Calories 99kcal 69kcal 2%
Calcium 28mg 8mg 2%
Zinc 0.1mg 0.31mg 2%
Vitamin A 5µg 1%
Carbs 14g 17.6g 1%
Net carbs 12g 12.3g N/A
Sugar 1.3g 8.55g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
14%
Crateva religiosa
Minerals Daily Need Coverage Score
9%
Fettuccine
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 7.25g)
Which food is richer in vitamins?
Fettuccine
Fettuccine is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.886g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 47)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.