Fettuccine vs. Pollock — In-Depth Nutrition Comparison
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How are fettuccine and pollock different?
- Fettuccine is higher in fiber; however, pollock is richer in vitamin B12, phosphorus, vitamin B6, magnesium, vitamin B3, vitamin B2, and vitamin D.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Fettuccine has less sodium.
- Pollock has a lower glycemic index (0) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.4% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +156% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +968% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 44.1µg | 80% | |
| Protein | 6.2g | 23.48g | 35% |
| Phosphorus | 25mg | 267mg | 35% |
| Cholesterol | 14mg | 86mg | 24% |
| Vitamin B6 | 0.05mg | 0.329mg | 21% |
| Magnesium | 6mg | 81mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 1.8mg | 3.949mg | 13% |
| Vitamin B2 | 0.07mg | 0.223mg | 12% |
| Sodium | 166mg | 419mg | 11% |
| Vitamin B5 | 0.432mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Potassium | 168mg | 430mg | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Carbs | 14g | 0g | 5% |
| Calcium | 28mg | 72mg | 4% |
| Zinc | 0.1mg | 0.57mg | 4% |
| Saturated fat | 0.9g | 0.159g | 3% |
| Vitamin B1 | 0.09mg | 0.054mg | 3% |
| Vitamin A | 17µg | 2% | |
| Fats | 2.7g | 1.18g | 2% |
| Monounsaturated fat | 0.9g | 0.134g | 2% |
| Folate | 6µg | 3µg | 1% |
| Polyunsaturated fat | 0.4g | 0.583g | 1% |
| Calories | 99kcal | 111kcal | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.45mg | 0.28mg | 1% |
| Net carbs | 12g | 0g | N/A |
| Iron | 0.6mg | 0.56mg | 0% |
| Sugar | 1.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +128.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +278.7% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +571.6% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
