Fettuccine vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and allspice
- The amount of iron, fiber, calcium, magnesium, potassium, phosphorus, vitamin B6, zinc, and folate in allspice is higher than in fettuccine.
- Allspice covers your daily need for iron, 81% more than fettuccine.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +2260.7% |
| Contains more PotassiumPotassium | +521.4% |
| Contains more IronIron | +1076.7% |
| Contains more ZincZinc | +910% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 0.6mg | 7.06mg | 81% |
| Fiber | 2g | 21.6g | 78% |
| Calcium | 28mg | 661mg | 63% |
| Copper | 0.553mg | 61% | |
| Vitamin C | 39.2mg | 44% | |
| Magnesium | 6mg | 135mg | 31% |
| Potassium | 168mg | 1044mg | 26% |
| Carbs | 14g | 72.12g | 19% |
| Polyunsaturated fat | 0.4g | 2.36g | 13% |
| Phosphorus | 25mg | 113mg | 13% |
| Vitamin B6 | 0.05mg | 0.21mg | 12% |
| Fats | 2.7g | 8.69g | 9% |
| Saturated fat | 0.9g | 2.55g | 8% |
| Folate | 6µg | 36µg | 8% |
| Calories | 99kcal | 263kcal | 8% |
| Zinc | 0.1mg | 1.01mg | 8% |
| Vitamin B3 | 1.8mg | 2.86mg | 7% |
| Selenium | 2.7µg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Sodium | 166mg | 77mg | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B1 | 0.09mg | 0.101mg | 1% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Monounsaturated fat | 0.9g | 0.66g | 1% |
| Protein | 6.2g | 6.09g | 0% |
| Net carbs | 12g | 50.52g | N/A |
| Sugar | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +788.9% |
| Contains more FatsFats | +221.9% |
| Contains more CarbsCarbs | +415.1% |
| Contains more OtherOther | +144.2% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +490% |
