Fettuccine vs. Apple pie — In-Depth Nutrition Comparison
Compare
A recap on differences between fettuccine and apple pie
- Fettuccine has less iron, vitamin B2, polyunsaturated fat, and monounsaturated fat.
- Apple pie covers your daily saturated fat needs 14% more than fettuccine.
- Apple pie contains 3 times less potassium than fettuccine. Fettuccine contains 168mg of potassium, while apple pie contains 65mg.
- Fettuccine has less sodium.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +158.5% |
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +101.7% |
| Contains more ZincZinc | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.7g | 11g | 13% |
| Saturated fat | 0.9g | 3.797g | 13% |
| Polyunsaturated fat | 0.4g | 2.198g | 12% |
| Monounsaturated fat | 0.9g | 4.388g | 9% |
| Protein | 6.2g | 1.9g | 9% |
| Manganese | 0.182mg | 8% | |
| Iron | 0.6mg | 1.21mg | 8% |
| Vitamin B2 | 0.07mg | 0.158mg | 7% |
| Calories | 99kcal | 237kcal | 7% |
| Carbs | 14g | 34g | 7% |
| Copper | 0.046mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Sodium | 166mg | 266mg | 4% |
| Vitamin B1 | 0.09mg | 0.134mg | 4% |
| Vitamin B3 | 1.8mg | 1.123mg | 4% |
| Potassium | 168mg | 65mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.119mg | 2% | |
| Fiber | 2g | 1.6g | 2% |
| Calcium | 28mg | 11mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Vitamin B6 | 0.05mg | 0.038mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Net carbs | 12g | 32.4g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Sugar | 1.3g | N/A | |
| Phosphorus | 25mg | 24mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +226.3% |
| Contains more WaterWater | +44.1% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +307.4% |
| Contains more CarbsCarbs | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +387.6% |
| Contains more Poly. FatPolyunsaturated fat | +449.5% |
