Fettuccine vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and apple strudel?
- Fettuccine is richer in vitamin B3, yet apple strudel is richer in vitamin B12, vitamin E, folate, monounsaturated fat, and polyunsaturated fat.
- Fettuccine has a lower glycemic index than apple strudel.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +42.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin EVitamin E | +215.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 5.315g | 33% |
| Fats | 2.7g | 11.2g | 13% |
| Selenium | 6.1µg | 11% | |
| Calories | 99kcal | 274kcal | 9% |
| Carbs | 14g | 41.1g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 1.8mg | 0.33mg | 9% |
| Manganese | 0.19mg | 8% | |
| Lysine | 153mg | 7% | |
| Vitamin E | 0.45mg | 1.42mg | 6% |
| Monounsaturated fat | 0.9g | 3.267g | 6% |
| Folate | 6µg | 28µg | 6% |
| Protein | 6.2g | 3.3g | 6% |
| Saturated fat | 0.9g | 2.044g | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 14mg | 6mg | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.6mg | 0.42mg | 2% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin A | 6µg | 1% | |
| Calcium | 28mg | 15mg | 1% |
| Sodium | 166mg | 135mg | 1% |
| Potassium | 168mg | 149mg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Phosphorus | 25mg | 33mg | 1% |
| Net carbs | 12g | 38.9g | N/A |
| Sugar | 1.3g | 25.75g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +87.9% |
| Contains more WaterWater | +72.9% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +314.8% |
| Contains more CarbsCarbs | +193.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +263% |
| Contains more Poly. FatPolyunsaturated fat | +1228.8% |
