Fettuccine vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and apple strudel?
- Fettuccine is richer in vitamin B3, yet apple strudel is richer in vitamin B12, vitamin E, folate, polyunsaturated fat, and monounsaturated fat.
- Fettuccine has a lower glycemic index than apple strudel.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Strudel, apple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +42.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin EVitamin E | +215.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +87.9% |
| Contains more WaterWater | +72.9% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +314.8% |
| Contains more CarbsCarbs | +193.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +263% |
| Contains more Poly. FatPolyunsaturated fat | +1228.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.4g | 5.315g | 33% |
| Fats | 2.7g | 11.2g | 13% |
| Selenium | 6.1µg | 11% | |
| Calories | 99kcal | 274kcal | 9% |
| Carbs | 14g | 41.1g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 1.8mg | 0.33mg | 9% |
| Manganese | 0.19mg | 8% | |
| Lysine | 153mg | 7% | |
| Vitamin E | 0.45mg | 1.42mg | 6% |
| Monounsaturated fat | 0.9g | 3.267g | 6% |
| Folate | 6µg | 28µg | 6% |
| Protein | 6.2g | 3.3g | 6% |
| Saturated fat | 0.9g | 2.044g | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 14mg | 6mg | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.6mg | 0.42mg | 2% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin A | 6µg | 1% | |
| Calcium | 28mg | 15mg | 1% |
| Sodium | 166mg | 135mg | 1% |
| Potassium | 168mg | 149mg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Phosphorus | 25mg | 33mg | 1% |
| Net carbs | 12g | 38.9g | N/A |
| Sugar | 1.3g | 25.75g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 24.45g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.144g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 31mg)
Which food is cheaper?
Apple strudel is cheaper (difference - $4)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.