Fettuccine vs. Banana chips — In-Depth Nutrition Comparison
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Important differences between Fettuccine and Banana chips
- Fettuccine has more Vitamin B3, however, Banana chips are richer in Fiber, Magnesium, Vitamin B6, Potassium, Iron, and Zinc.
- Banana chips' daily need coverage for Saturated Fat is 140% more.
- Fettuccine contains 28 times more Sodium than Banana chips. Fettuccine contains 166mg of Sodium, while Banana chips contain 6mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more PotassiumPotassium | +219% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +169.6% |
| Contains more WaterWater | +1648.8% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +1144.4% |
| Contains more CarbsCarbs | +317.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -96.9% |
| Contains more Mono. FatMonounsaturated Fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 519kcal |
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| Protein | 6.2g | 2.3g |
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| Fats | 2.7g | 33.6g |
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| Vitamin C | 6.3mg |
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| Net carbs | 12g | 50.7g |
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| Carbs | 14g | 58.4g |
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| Cholesterol | 14mg | 0mg |
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| Magnesium | 6mg | 76mg |
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| Calcium | 28mg | 18mg |
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| Potassium | 168mg | 536mg |
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| Iron | 0.6mg | 1.25mg |
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| Sugar | 1.3g | 35.34g |
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| Fiber | 2g | 7.7g |
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| Copper | 0.205mg |
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| Zinc | 0.1mg | 0.75mg |
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| Phosphorus | 25mg | 56mg |
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| Sodium | 166mg | 6mg |
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| Vitamin A | 83IU |
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| Vitamin A | 4µg |
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| Vitamin E | 0.45mg | 0.24mg |
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| Manganese | 1.56mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.09mg | 0.085mg |
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| Vitamin B2 | 0.07mg | 0.017mg |
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| Vitamin B3 | 1.8mg | 0.71mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.05mg | 0.26mg |
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| Vitamin K | 1.3µg |
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| Folate | 6µg | 14µg |
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| Choline | 21.3mg |
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| Saturated Fat | 0.9g | 28.97g |
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| Monounsaturated Fat | 0.9g | 1.95g |
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| Polyunsaturated fat | 0.4g | 0.63g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
15%
Minerals Daily Need Coverage Score
9%
48%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 34.04g)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 28.07g)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 3)
Which food is cheaper?
Banana chips is cheaper (difference - $4)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.