Fettuccine vs. Banana chips — In-Depth Nutrition Comparison
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Important differences between fettuccine and banana chips
- Fettuccine has more vitamin B3; however, banana chips are richer in fiber, magnesium, vitamin B6, potassium, iron, and zinc.
- Banana chips' daily need coverage for saturated fat is 140% more.
- Fettuccine contains 28 times more sodium than banana chips. Fettuccine contains 166mg of sodium, while banana chips contain 6mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more PotassiumPotassium | +219% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 28.97g | 128% |
| Manganese | 1.56mg | 68% | |
| Fats | 2.7g | 33.6g | 48% |
| Fiber | 2g | 7.7g | 23% |
| Copper | 0.205mg | 23% | |
| Calories | 99kcal | 519kcal | 21% |
| Magnesium | 6mg | 76mg | 17% |
| Vitamin B6 | 0.05mg | 0.26mg | 16% |
| Carbs | 14g | 58.4g | 15% |
| Vitamin B5 | 0.62mg | 12% | |
| Potassium | 168mg | 536mg | 11% |
| Protein | 6.2g | 2.3g | 8% |
| Iron | 0.6mg | 1.25mg | 8% |
| Sodium | 166mg | 6mg | 7% |
| Vitamin B3 | 1.8mg | 0.71mg | 7% |
| Vitamin C | 6.3mg | 7% | |
| Zinc | 0.1mg | 0.75mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 25mg | 56mg | 4% |
| Vitamin B2 | 0.07mg | 0.017mg | 4% |
| Choline | 21.3mg | 4% | |
| Monounsaturated fat | 0.9g | 1.95g | 3% |
| Selenium | 1.5µg | 3% | |
| Polyunsaturated fat | 0.4g | 0.63g | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin E | 0.45mg | 0.24mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 28mg | 18mg | 1% |
| Net carbs | 12g | 50.7g | N/A |
| Sugar | 1.3g | 35.34g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B1 | 0.09mg | 0.085mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +169.6% |
| Contains more WaterWater | +1648.8% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +1144.4% |
| Contains more CarbsCarbs | +317.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
