Fettuccine vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between fettuccine and barbecue chicken

Fettuccine has more fiber, while barbecue chicken has more phosphorus, vitamin B3, vitamin B12, zinc, vitamin B2, and vitamin B6.
Barbecue chicken covers your daily need for cholesterol, 38% more than fettuccine.
The amount of sodium in fettuccine is lower.
Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Barbecue chicken

Contains more CalciumCalcium	+75%
Contains less SodiumSodium	-50.4%

Contains more MagnesiumMagnesium	+250%
Contains more PotassiumPotassium	+51.8%
Contains more IronIron	+58.3%
Contains more ZincZinc	+1680%
Contains more PhosphorusPhosphorus	+772%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Barbecue chicken

Contains more Vitamin B1Vitamin B1

+63.6%

Contains more Vitamin B2Vitamin B2	+224.3%
Contains more Vitamin B3Vitamin B3	+218.4%
Contains more Vitamin B6Vitamin B6	+282%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.46mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		22µg	40%
Cholesterol	14mg	127mg	38%
Protein	6.2g	22.51g	33%
Phosphorus	25mg	218mg	28%
Vitamin B3	1.8mg	5.732mg	25%
Vitamin B12	0µg	0.47µg	20%
Fats	2.7g	15.08g	19%
Zinc	0.1mg	1.78mg	15%
Saturated fat	0.9g	3.927g	14%
Monounsaturated fat	0.9g	6.446g	14%
Vitamin B2	0.07mg	0.227mg	12%
Choline		62.9mg	11%
Vitamin B6	0.05mg	0.191mg	11%
Polyunsaturated fat	0.4g	2.038g	11%
Copper		0.077mg	9%
Fiber	2g	0g	8%
Sodium	166mg	335mg	7%
Calories	99kcal	226kcal	6%
Carbs	14g	0.12g	5%
Iron	0.6mg	0.95mg	4%
Magnesium	6mg	21mg	4%
Vitamin B1	0.09mg	0.055mg	3%
Vitamin B5		0.152mg	3%
Potassium	168mg	255mg	3%
Vitamin A		20µg	2%
Folate	6µg	8µg	1%
Calcium	28mg	16mg	1%
Net carbs	12g	0.12g	N/A
Sugar	1.3g	0.12g	N/A
Vitamin E	0.45mg	0.46mg	0%
Manganese		0.005mg	0%
Trans fat	0g	0.078g	N/A
Tryptophan		0.173mg	0%
Threonine		0.657mg	0%
Isoleucine		0.853mg	0%
Leucine		1.549mg	0%
Lysine		1.75mg	0%
Methionine		0.565mg	0%
Phenylalanine		0.69mg	0%
Valine		0.935mg	0%
Histidine		0.592mg	0%
Fructose		0.04g	0%
Omega-6 - Eicosadienoic acid		0.011g	N/A