Fettuccine vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between fettuccine and barbecue sauce
- Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat than barbecue sauce.
- Barbecue sauce's daily need coverage for sodium is 37% more.
- Fettuccine contains 20 times more saturated fat than barbecue sauce. Fettuccine contains 0.9g of saturated fat, while barbecue sauce contains 0.045g.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -83.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more ZincZinc | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 1027mg | 37% |
| Fructose | 14.17g | 18% | |
| Protein | 6.2g | 0.82g | 11% |
| Carbs | 14g | 40.77g | 9% |
| Vitamin B3 | 1.8mg | 0.597mg | 8% |
| Copper | 0.072mg | 8% | |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Manganese | 0.126mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Calories | 99kcal | 172kcal | 4% |
| Fiber | 2g | 0.9g | 4% |
| Saturated fat | 0.9g | 0.045g | 4% |
| Fats | 2.7g | 0.63g | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Potassium | 168mg | 232mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Monounsaturated fat | 0.9g | 0.082g | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Vitamin E | 0.45mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.4g | 0.101g | 2% |
| Selenium | 1.3µg | 2% | |
| Choline | 7.1mg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin B2 | 0.07mg | 0.056mg | 1% |
| Phosphorus | 25mg | 20mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Calcium | 28mg | 33mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 12g | 39.87g | N/A |
| Sugar | 1.3g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +656.1% |
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +37.5% |
| Contains more CarbsCarbs | +191.2% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +997.6% |
| Contains more Poly. FatPolyunsaturated fat | +296% |
| Contains less Sat. FatSaturated fat | -95% |
