Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fettuccine vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

Important differences between Fettuccine and Beef Stroganoff

  • Fettuccine has more Vitamin B3, and Fiber, however, Beef Stroganoff is richer in Folate, Vitamin B12, and Zinc.
  • Beef Stroganoff's daily need coverage for Folate is 15% more.
  • Fettuccine contains 18 times more Vitamin B3 than Beef Stroganoff. Fettuccine contains 1.8mg of Vitamin B3, while Beef Stroganoff contains 0.1mg.
  • Fettuccine contains less Saturated Fat.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Fettuccine vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains more Magnesium +200%
Contains more Potassium +20%
Contains less Sodium -61.8%
Contains more Iron +46.7%
Contains more Phosphorus +100%
Contains more Zinc +1000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +40%
Contains more Magnesium +200%
Contains more Potassium +20%
Contains less Sodium -61.8%
Contains more Iron +46.7%
Contains more Phosphorus +100%
Contains more Zinc +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +1700%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +20%
Contains more Folate +1016.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +1700%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +20%
Contains more Folate +1016.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.6%
Contains more Carbs +55.6%
Contains more Other +35.7%
Contains more Fats +70.4%
Equal in Water - 79.9
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +21.6%
Contains more Carbs +55.6%
Contains more Other +35.7%
Contains more Fats +70.4%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.3%
Contains more Polyunsaturated fat +62.6%
Contains more Monounsaturated Fat +72.9%
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -61.3%
Contains more Polyunsaturated fat +62.6%
Contains more Monounsaturated Fat +72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Beef Stroganoff Opinion
Net carbs 12g 8.4g Fettuccine
Protein 6.2g 5.1g Fettuccine
Fats 2.7g 4.6g Beef Stroganoff
Carbs 14g 9g Fettuccine
Calories 99kcal 98kcal Fettuccine
Sugar 1.3g 1.68g Fettuccine
Fiber 2g 0.6g Fettuccine
Calcium 28mg 20mg Fettuccine
Iron 0.6mg 0.88mg Beef Stroganoff
Magnesium 6mg 2mg Fettuccine
Phosphorus 25mg 50mg Beef Stroganoff
Potassium 168mg 140mg Fettuccine
Sodium 166mg 435mg Fettuccine
Zinc 0.1mg 1.1mg Beef Stroganoff
Copper 0.1mg Beef Stroganoff
Selenium 7.6µg Beef Stroganoff
Vitamin A 820IU Beef Stroganoff
Vitamin A RAE 84µg Beef Stroganoff
Vitamin E 0.45mg 0.41mg Fettuccine
Vitamin B1 0.09mg 0.04mg Fettuccine
Vitamin B2 0.07mg 0.09mg Beef Stroganoff
Vitamin B3 1.8mg 0.1mg Fettuccine
Vitamin B6 0.05mg 0.06mg Beef Stroganoff
Folate 6µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 102.8µg Beef Stroganoff
Cholesterol 14mg 21mg Fettuccine
Saturated Fat 0.9g 2.324g Fettuccine
Monounsaturated Fat 0.9g 1.556g Beef Stroganoff
Polyunsaturated fat 0.4g 0.246g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
9%
Fettuccine
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 1.424g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 6)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $4)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.