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Fettuccine vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between fettuccine and beef Stroganoff

  • Fettuccine has more vitamin B3 and fiber; however, beef Stroganoff is richer in folate, vitamin B12, and zinc.
  • Beef Stroganoff's daily need coverage for folate is 15% more.
  • Fettuccine contains 18 times more vitamin B3 than beef Stroganoff. Fettuccine contains 1.8mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Fettuccine contains less saturated fat.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Fettuccine vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +20%
Contains less SodiumSodium -61.8%
Contains more IronIron +46.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +1700%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1016.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fettuccine Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Folate 6µg 67µg 15%
Selenium 7.6µg 14%
Sodium 166mg 435mg 12%
Vitamin B3 1.8mg 0.1mg 11%
Copper 0.1mg 11%
Vitamin B12 0µg 0.26µg 11%
Vitamin A 84µg 9%
Zinc 0.1mg 1.1mg 9%
Saturated fat 0.9g 2.324g 6%
Fiber 2g 0.6g 6%
Vitamin B1 0.09mg 0.04mg 4%
Iron 0.6mg 0.88mg 4%
Phosphorus 25mg 50mg 4%
Choline 18mg 3%
Fats 2.7g 4.6g 3%
Carbs 14g 9g 2%
Protein 6.2g 5.1g 2%
Cholesterol 14mg 21mg 2%
Monounsaturated fat 0.9g 1.556g 2%
Vitamin B2 0.07mg 0.09mg 2%
Polyunsaturated fat 0.4g 0.246g 1%
Vitamin B6 0.05mg 0.06mg 1%
Potassium 168mg 140mg 1%
Calcium 28mg 20mg 1%
Magnesium 6mg 2mg 1%
Calories 99kcal 98kcal 0%
Net carbs 12g 8.4g N/A
Sugar 1.3g 1.68g N/A
Vitamin E 0.45mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +21.6%
Contains more CarbsCarbs +55.6%
Contains more OtherOther +35.7%
Contains more FatsFats +70.4%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +62.6%
Contains more Mono. FatMonounsaturated fat +72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.