Fettuccine vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between fettuccine and beef Stroganoff
- Fettuccine has more vitamin B3 and fiber; however, beef Stroganoff is richer in folate, vitamin B12, and zinc.
- Beef Stroganoff's daily need coverage for folate is 15% more.
- Fettuccine contains 18 times more vitamin B3 than beef Stroganoff. Fettuccine contains 1.8mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Fettuccine contains less saturated fat.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -61.8% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1016.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +70.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 6µg | 67µg | 15% |
| Selenium | 7.6µg | 14% | |
| Sodium | 166mg | 435mg | 12% |
| Vitamin B3 | 1.8mg | 0.1mg | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 84µg | 9% | |
| Zinc | 0.1mg | 1.1mg | 9% |
| Saturated fat | 0.9g | 2.324g | 6% |
| Fiber | 2g | 0.6g | 6% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Iron | 0.6mg | 0.88mg | 4% |
| Phosphorus | 25mg | 50mg | 4% |
| Choline | 18mg | 3% | |
| Fats | 2.7g | 4.6g | 3% |
| Carbs | 14g | 9g | 2% |
| Protein | 6.2g | 5.1g | 2% |
| Cholesterol | 14mg | 21mg | 2% |
| Monounsaturated fat | 0.9g | 1.556g | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.4g | 0.246g | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Potassium | 168mg | 140mg | 1% |
| Calcium | 28mg | 20mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Calories | 99kcal | 98kcal | 0% |
| Net carbs | 12g | 8.4g | N/A |
| Sugar | 1.3g | 1.68g | N/A |
| Vitamin E | 0.45mg | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
33%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.424g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 6)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $4)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins