Fettuccine vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between fettuccine and bisque

The amount of vitamin B3, fiber, and vitamin B1 in fettuccine is higher than in bisque.
Bisque covers your daily sodium needs 11% more than fettuccine.
Bisque has 10 times less fiber than fettuccine. Fettuccine has 2g of fiber, while bisque has 0.2g.
Fettuccine contains less sodium.
Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of fettuccine is 47.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Bisque

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+75%
Contains more IronIron	+81.8%
Contains less SodiumSodium	-60.8%

Contains more ZincZinc

+140%

~equal in Potassium ~169mg

~equal in Phosphorus ~24mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Bisque

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+141.4%
Contains more Vitamin B3Vitamin B3	+287.1%
Contains more Vitamin B6Vitamin B6	+38.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~6µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	166mg	424mg	11%
Protein	6.2g	0.92g	11%
Vitamin B3	1.8mg	0.465mg	8%
Fiber	2g	0.2g	7%
Copper		0.052mg	6%
Manganese		0.104mg	5%
Vitamin B1	0.09mg	0.027mg	5%
Cholesterol	14mg	2mg	4%
Fats	2.7g	1.02g	3%
Vitamin C		2.4mg	3%
Saturated fat	0.9g	0.22g	3%
Vitamin B2	0.07mg	0.029mg	3%
Iron	0.6mg	0.33mg	3%
Vitamin E	0.45mg		3%
Monounsaturated fat	0.9g	0.28g	2%
Vitamin A		18µg	2%
Calories	99kcal	50kcal	2%
Carbs	14g	9.6g	1%
Calcium	28mg	16mg	1%
Vitamin B5		0.05mg	1%
Vitamin B6	0.05mg	0.036mg	1%
Zinc	0.1mg	0.24mg	1%
Net carbs	12g	9.4g	N/A
Magnesium	6mg	4mg	0%
Potassium	168mg	169mg	0%
Sugar	1.3g		N/A
Phosphorus	25mg	24mg	0%
Folate	6µg	6µg	0%
Polyunsaturated fat	0.4g	0.45g	0%
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%