Fettuccine vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between fettuccine and blueberries
- Fettuccine has more vitamin B3 and monounsaturated fat than blueberries.
- Fettuccine contains 166 times more sodium than blueberries. Fettuccine contains 166mg of sodium, while blueberries contain 1mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more IronIron | +114.3% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +330.6% |
| Contains more Vitamin EVitamin E | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +737.8% |
| Contains more FatsFats | +718.2% |
| Contains more OtherOther | +726.1% |
| Contains more WaterWater | +12% |
~equal in
Carbs
~14.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +1814.9% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Protein | 6.2g | 0.74g | 11% |
| Vitamin C | 9.7mg | 11% | |
| Vitamin B3 | 1.8mg | 0.418mg | 9% |
| Sodium | 166mg | 1mg | 7% |
| Copper | 0.057mg | 6% | |
| Fructose | 4.97g | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.028g | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Fats | 2.7g | 0.33g | 4% |
| Potassium | 168mg | 77mg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Monounsaturated fat | 0.9g | 0.047g | 2% |
| Polyunsaturated fat | 0.4g | 0.146g | 2% |
| Vitamin B2 | 0.07mg | 0.041mg | 2% |
| Calories | 99kcal | 57kcal | 2% |
| Calcium | 28mg | 6mg | 2% |
| Phosphorus | 25mg | 12mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Vitamin E | 0.45mg | 0.57mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 12g | 12.09g | N/A |
| Carbs | 14g | 14.49g | 0% |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 1.3g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.05mg | 0.052mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
11%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 8.66g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.872g)
Which food is cheaper?
Blueberry is cheaper (difference - $3.7)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.