Fettuccine vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between fettuccine and blueberries
- Fettuccine has more vitamin B3 and monounsaturated fat than blueberries.
- Fettuccine contains 166 times more sodium than blueberries. Fettuccine contains 166mg of sodium, while blueberries contain 1mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more IronIron | +114.3% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +330.6% |
| Contains more Vitamin EVitamin E | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Protein | 6.2g | 0.74g | 11% |
| Vitamin C | 9.7mg | 11% | |
| Vitamin B3 | 1.8mg | 0.418mg | 9% |
| Sodium | 166mg | 1mg | 7% |
| Copper | 0.057mg | 6% | |
| Fructose | 4.97g | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.028g | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Fats | 2.7g | 0.33g | 4% |
| Potassium | 168mg | 77mg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Monounsaturated fat | 0.9g | 0.047g | 2% |
| Polyunsaturated fat | 0.4g | 0.146g | 2% |
| Vitamin B2 | 0.07mg | 0.041mg | 2% |
| Calories | 99kcal | 57kcal | 2% |
| Calcium | 28mg | 6mg | 2% |
| Phosphorus | 25mg | 12mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Vitamin E | 0.45mg | 0.57mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 12g | 12.09g | N/A |
| Carbs | 14g | 14.49g | 0% |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 1.3g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.05mg | 0.052mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +737.8% |
| Contains more FatsFats | +718.2% |
| Contains more OtherOther | +726.1% |
| Contains more WaterWater | +12% |
~equal in
Carbs
~14.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +1814.9% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
| Contains less Sat. FatSaturated fat | -96.9% |
