Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fettuccine vs. Blueberry — In-Depth Nutrition Comparison

Compare

Important differences between fettuccine and blueberries

  • Fettuccine has more vitamin B3 and monounsaturated fat than blueberries.
  • Fettuccine contains 166 times more sodium than blueberries. Fettuccine contains 166mg of sodium, while blueberries contain 1mg.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Blueberries, raw.

Infographic

Fettuccine vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +114.3%
Contains more PhosphorusPhosphorus +108.3%
Contains more ZincZinc +60%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +330.6%
Contains more Vitamin EVitamin E +26.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.052mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +737.8%
Contains more FatsFats +718.2%
Contains more OtherOther +726.1%
Contains more WaterWater +12%
~equal in Carbs ~14.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1814.9%
Contains more Poly. FatPolyunsaturated fat +174%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Blueberry DV% diff.
Vitamin K 19.3µg 16%
Manganese 0.336mg 15%
Protein 6.2g 0.74g 11%
Vitamin C 9.7mg 11%
Vitamin B3 1.8mg 0.418mg 9%
Sodium 166mg 1mg 7%
Copper 0.057mg 6%
Fructose 4.97g 6%
Cholesterol 14mg 0mg 5%
Saturated fat 0.9g 0.028g 4%
Iron 0.6mg 0.28mg 4%
Vitamin B1 0.09mg 0.037mg 4%
Fats 2.7g 0.33g 4%
Potassium 168mg 77mg 3%
Vitamin B5 0.124mg 2%
Monounsaturated fat 0.9g 0.047g 2%
Polyunsaturated fat 0.4g 0.146g 2%
Vitamin B2 0.07mg 0.041mg 2%
Calories 99kcal 57kcal 2%
Calcium 28mg 6mg 2%
Phosphorus 25mg 12mg 2%
Fiber 2g 2.4g 2%
Vitamin E 0.45mg 0.57mg 1%
Zinc 0.1mg 0.16mg 1%
Choline 6mg 1%
Net carbs 12g 12.09g N/A
Carbs 14g 14.49g 0%
Magnesium 6mg 6mg 0%
Sugar 1.3g 9.96g N/A
Starch 0.03g 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Vitamin B6 0.05mg 0.052mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
11%
Blueberry
Minerals Daily Need Coverage Score
9%
Fettuccine
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 8.66g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.872g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $3.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.