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Fettuccine vs. Bockwurst — In-Depth Nutrition Comparison

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How are fettuccine and bockwurst different?

  • Bockwurst is higher than fettuccine in vitamin B12, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B1.
  • Bockwurst covers your daily need for saturated fat, 47% more than fettuccine.
  • Fettuccine is lower in sodium.
  • Fettuccine has a higher glycemic index (47) than bockwurst (28).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Fettuccine vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -78%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +46.4%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +91.7%
Contains more ZincZinc +1970%
Contains more PhosphorusPhosphorus +576%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin EVitamin E +18.4%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B6Vitamin B6 +656%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +374.6%
Contains more WaterWater +38.1%
Contains more ProteinProtein +126.3%
Contains more FatsFats +858.1%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1359.8%
Contains more Poly. FatPolyunsaturated fat +482%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 0.9g 10.256g 43%
Vitamin B12 0µg 0.86µg 36%
Fats 2.7g 25.87g 36%
Monounsaturated fat 0.9g 13.138g 31%
Sodium 166mg 756mg 26%
Cholesterol 14mg 93mg 26%
Vitamin B6 0.05mg 0.378mg 25%
Vitamin B3 1.8mg 5.616mg 24%
Selenium 11.3µg 21%
Phosphorus 25mg 169mg 21%
Zinc 0.1mg 2.07mg 18%
Vitamin B5 0.891mg 18%
Protein 6.2g 14.03g 16%
Vitamin B2 0.07mg 0.233mg 13%
Polyunsaturated fat 0.4g 2.328g 13%
Copper 0.1mg 11%
Calories 99kcal 301kcal 10%
Vitamin B1 0.09mg 0.193mg 9%
Choline 46.4mg 8%
Manganese 0.171mg 7%
Iron 0.6mg 1.15mg 7%
Magnesium 6mg 26mg 5%
Vitamin C 3.2mg 4%
Carbs 14g 2.95g 4%
Fiber 2g 1g 4%
Potassium 168mg 270mg 3%
Folate 6µg 17µg 3%
Vitamin A 15µg 2%
Calcium 28mg 41mg 1%
Net carbs 12g 1.95g N/A
Sugar 1.3g 1.33g N/A
Vitamin E 0.45mg 0.38mg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
53%
Bockwurst
Minerals Daily Need Coverage Score
9%
Fettuccine
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 590mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 9.356g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 19)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.