Fettuccine vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between fettuccine and wheat Bread?
- Wheat Bread is richer than fettuccine in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, calcium, magnesium, and zinc.
- Wheat Bread's daily need coverage for iron is 44% more.
- The amount of sodium in fettuccine is lower.
- The glycemic index of fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Bread, wheat, toasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +489.3% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +581.7% |
| Contains more ZincZinc | +1370% |
| Contains more PhosphorusPhosphorus | +652% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B3Vitamin B3 | +247.2% |
| Contains more Vitamin B6Vitamin B6 | +206% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 0.6mg | 4.09mg | 44% |
| Vitamin B1 | 0.09mg | 0.439mg | 29% |
| Vitamin B3 | 1.8mg | 6.25mg | 28% |
| Vitamin B2 | 0.07mg | 0.382mg | 24% |
| Phosphorus | 25mg | 188mg | 23% |
| Copper | 0.198mg | 22% | |
| Folate | 6µg | 86µg | 20% |
| Sodium | 166mg | 601mg | 19% |
| Carbs | 14g | 55.77g | 14% |
| Protein | 6.2g | 12.96g | 14% |
| Calcium | 28mg | 165mg | 14% |
| Magnesium | 6mg | 59mg | 13% |
| Zinc | 0.1mg | 1.47mg | 12% |
| Calories | 99kcal | 313kcal | 11% |
| Fiber | 2g | 4.7g | 11% |
| Polyunsaturated fat | 0.4g | 1.72g | 9% |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin B6 | 0.05mg | 0.153mg | 8% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Potassium | 168mg | 223mg | 2% |
| Fats | 2.7g | 4.27g | 2% |
| Vitamin E | 0.45mg | 0.24mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 12g | 51.07g | N/A |
| Sugar | 1.3g | 6.42g | N/A |
| Saturated fat | 0.9g | 0.989g | 0% |
| Monounsaturated fat | 0.9g | 1.019g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +210.4% |
| Contains more ProteinProtein | +109% |
| Contains more FatsFats | +58.1% |
| Contains more CarbsCarbs | +298.4% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +330% |
~equal in
Saturated fat
~0.989g
