Fettuccine vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between fettuccine and wheat Bread?
- Wheat Bread is richer than fettuccine in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, calcium, magnesium, and zinc.
- Wheat Bread's daily need coverage for iron is 44% more.
- The amount of sodium in fettuccine is lower.
- The glycemic index of fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Bread, wheat, toasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +489.3% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +581.7% |
| Contains more ZincZinc | +1370% |
| Contains more PhosphorusPhosphorus | +652% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B3Vitamin B3 | +247.2% |
| Contains more Vitamin B6Vitamin B6 | +206% |
| Contains more FolateFolate | +1333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +210.4% |
| Contains more ProteinProtein | +109% |
| Contains more FatsFats | +58.1% |
| Contains more CarbsCarbs | +298.4% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +330% |
~equal in
Saturated fat
~0.989g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 0.6mg | 4.09mg | 44% |
| Vitamin B1 | 0.09mg | 0.439mg | 29% |
| Vitamin B3 | 1.8mg | 6.25mg | 28% |
| Vitamin B2 | 0.07mg | 0.382mg | 24% |
| Phosphorus | 25mg | 188mg | 23% |
| Copper | 0.198mg | 22% | |
| Folate | 6µg | 86µg | 20% |
| Sodium | 166mg | 601mg | 19% |
| Carbs | 14g | 55.77g | 14% |
| Protein | 6.2g | 12.96g | 14% |
| Calcium | 28mg | 165mg | 14% |
| Magnesium | 6mg | 59mg | 13% |
| Zinc | 0.1mg | 1.47mg | 12% |
| Calories | 99kcal | 313kcal | 11% |
| Fiber | 2g | 4.7g | 11% |
| Polyunsaturated fat | 0.4g | 1.72g | 9% |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin B6 | 0.05mg | 0.153mg | 8% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Potassium | 168mg | 223mg | 2% |
| Fats | 2.7g | 4.27g | 2% |
| Vitamin E | 0.45mg | 0.24mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 12g | 51.07g | N/A |
| Sugar | 1.3g | 6.42g | N/A |
| Saturated fat | 0.9g | 0.989g | 0% |
| Monounsaturated fat | 0.9g | 1.019g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
36%
Minerals Daily Need Coverage Score
9%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Wheat Bread is cheaper (difference - $3.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 5.12g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 13)