Fettuccine vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between fettuccine and butter cookie?
- Butter cookie is richer than fettuccine in vitamin B1, vitamin B2, iron, folate, vitamin B12, phosphorus, and vitamin B3.
- Butter cookie's daily need coverage for saturated fat is 51% more.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -41.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +378.6% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 11.051g | 46% |
| Cholesterol | 14mg | 117mg | 34% |
| Fats | 2.7g | 18.8g | 25% |
| Vitamin B1 | 0.09mg | 0.37mg | 23% |
| Copper | 0.2mg | 22% | |
| Iron | 0.6mg | 2.22mg | 20% |
| Vitamin B2 | 0.07mg | 0.335mg | 20% |
| Folate | 6µg | 76µg | 18% |
| Vitamin A | 165µg | 18% | |
| Calories | 99kcal | 467kcal | 18% |
| Carbs | 14g | 68.9g | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 0.9g | 5.522g | 12% |
| Phosphorus | 25mg | 102mg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin B3 | 1.8mg | 3.19mg | 9% |
| Manganese | 0.17mg | 7% | |
| Fiber | 2g | 0.8g | 5% |
| Sodium | 166mg | 282mg | 5% |
| Polyunsaturated fat | 0.4g | 0.982g | 4% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Potassium | 168mg | 111mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.45mg | 0.58mg | 1% |
| Choline | 6.5mg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Protein | 6.2g | 6.1g | 0% |
| Net carbs | 12g | 68.1g | N/A |
| Calcium | 28mg | 29mg | 0% |
| Sugar | 1.3g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1534.8% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +596.3% |
| Contains more CarbsCarbs | +392.1% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +513.6% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
