Fettuccine vs. Carbonated water — In-Depth Nutrition Comparison
Compare
Summary of differences between fettuccine and carbonated water
- The amount of vitamin B3, fiber, vitamin B1, iron, and vitamin B2 in fettuccine is higher than in carbonated water.
- Fettuccine covers your daily need for vitamin B3, 11% more than carbonated water.
- The amount of saturated fat in carbonated water is lower.
- Carbonated water has a lower glycemic index. The glycemic index of carbonated water is 0, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beverages, carbonated, club soda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +8300% |
| Contains more IronIron | +5900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.2g | 0g | 12% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Iron | 0.6mg | 0.01mg | 7% |
| Sodium | 166mg | 21mg | 6% |
| Calories | 99kcal | 0kcal | 5% |
| Carbs | 14g | 0g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 2mg | 5% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Fats | 2.7g | 0g | 4% |
| Saturated fat | 0.9g | 0g | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Phosphorus | 25mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Calcium | 28mg | 5mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Copper | 0.006mg | 1% | |
| Magnesium | 6mg | 1mg | 1% |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Manganese | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1800% |
| Contains more WaterWater | +32.8% |
