Fettuccine vs. Cardamom — In-Depth Nutrition Comparison
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How are fettuccine and cardamom different?
- Cardamom is higher than fettuccine in iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
- Cardamom covers your daily need for iron, 167% more than fettuccine.
- Fettuccine has a higher glycemic index (47) than cardamom (0).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3716.7% |
| Contains more CalciumCalcium | +1267.9% |
| Contains more PotassiumPotassium | +566.1% |
| Contains more IronIron | +2228.3% |
| Contains more ZincZinc | +7370% |
| Contains more PhosphorusPhosphorus | +612% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 0.6mg | 13.97mg | 167% |
| Fiber | 2g | 28g | 104% |
| Zinc | 0.1mg | 7.47mg | 67% |
| Magnesium | 6mg | 229mg | 53% |
| Copper | 0.383mg | 43% | |
| Calcium | 28mg | 383mg | 36% |
| Potassium | 168mg | 1119mg | 28% |
| Vitamin C | 21mg | 23% | |
| Phosphorus | 25mg | 178mg | 22% |
| Carbs | 14g | 68.47g | 18% |
| Vitamin B6 | 0.05mg | 0.23mg | 14% |
| Calories | 99kcal | 311kcal | 11% |
| Vitamin B1 | 0.09mg | 0.198mg | 9% |
| Protein | 6.2g | 10.76g | 9% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Sodium | 166mg | 18mg | 6% |
| Fats | 2.7g | 6.7g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.8mg | 1.102mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Folate | 6µg | 2% | |
| Saturated fat | 0.9g | 0.68g | 1% |
| Net carbs | 12g | 40.47g | N/A |
| Sugar | 1.3g | N/A | |
| Monounsaturated fat | 0.9g | 0.87g | 0% |
| Polyunsaturated fat | 0.4g | 0.43g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +808.2% |
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +148.1% |
| Contains more CarbsCarbs | +389.1% |
| Contains more OtherOther | +204.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -24.4% |
~equal in
Monounsaturated fat
~0.87g
~equal in
Polyunsaturated fat
~0.43g
