Fettuccine vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and celeriac
- Fettuccine has more vitamin B3 and monounsaturated fat, while celeriac has more phosphorus and vitamin B6.
- Celeriac covers your daily need for phosphorus, 13% more than fettuccine.
- Fettuccine contains 16 times more monounsaturated fat than celeriac. While fettuccine contains 0.9g of monounsaturated fat, celeriac contains only 0.058g.
- The amount of saturated fat in celeriac is lower.
- Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 25mg | 115mg | 13% |
| Protein | 6.2g | 1.5g | 9% |
| Vitamin C | 8mg | 9% | |
| Vitamin B6 | 0.05mg | 0.165mg | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.352mg | 7% | |
| Vitamin B3 | 1.8mg | 0.7mg | 7% |
| Manganese | 0.158mg | 7% | |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.3g | 4% |
| Saturated fat | 0.9g | 0.079g | 4% |
| Potassium | 168mg | 300mg | 4% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Sodium | 166mg | 100mg | 3% |
| Calories | 99kcal | 42kcal | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Zinc | 0.1mg | 0.33mg | 2% |
| Calcium | 28mg | 43mg | 2% |
| Carbs | 14g | 9.2g | 2% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.9g | 0.058g | 2% |
| Polyunsaturated fat | 0.4g | 0.148g | 2% |
| Vitamin E | 0.45mg | 0.36mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Iron | 0.6mg | 0.7mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 12g | 7.4g | N/A |
| Sugar | 1.3g | 1.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +1451.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains less Sat. FatSaturated fat | -91.2% |
