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Fettuccine vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between fettuccine and cervelat

  • The amount of vitamin B12, zinc, vitamin B2, iron, vitamin B6, vitamin B3, and phosphorus in cervelat is higher than in fettuccine.
  • Cervelat covers your daily vitamin B12 needs 229% more than fettuccine.
  • Fettuccine contains less cholesterol.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of cervelat is 28.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Fettuccine vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +211.1%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +240%
Contains more ZincZinc +2460%
Contains more PhosphorusPhosphorus +344%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +104.5%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +320.4%
Contains more WaterWater +66.4%
Contains more ProteinProtein +181.5%
Contains more FatsFats +1027%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1341.1%
Contains more Poly. FatPolyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 166mg 1300mg 49%
Saturated fat 0.9g 11.51g 48%
Fats 2.7g 30.43g 43%
Selenium 20.3µg 37%
Monounsaturated fat 0.9g 12.97g 30%
Protein 6.2g 17.45g 23%
Zinc 0.1mg 2.56mg 22%
Cholesterol 14mg 74mg 20%
Vitamin B2 0.07mg 0.33mg 20%
Iron 0.6mg 2.04mg 18%
Vitamin C 16.6mg 18%
Copper 0.15mg 17%
Vitamin B6 0.05mg 0.26mg 16%
Vitamin B3 1.8mg 4.31mg 16%
Choline 78.9mg 14%
Calories 99kcal 362kcal 13%
Phosphorus 25mg 111mg 12%
Fiber 2g 0g 8%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B1 0.09mg 0.15mg 5%
Polyunsaturated fat 0.4g 1.2g 5%
Carbs 14g 3.33g 4%
Potassium 168mg 260mg 3%
Vitamin E 0.45mg 0.22mg 2%
Calcium 28mg 9mg 2%
Magnesium 6mg 14mg 2%
Vitamin K 1.3µg 1%
Folate 6µg 2µg 1%
Net carbs 12g 3.33g N/A
Sugar 1.3g 0.85g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
82%
Cervelat
Minerals Daily Need Coverage Score
9%
Fettuccine
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 1134mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 10.61g)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.45g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 19)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $1.3)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.