Fettuccine vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and brunost
- The amount of vitamin B2, vitamin B1,2, phosphorus, calcium, potassium, vitamin B1, and vitamin B6 in brunost is higher than in fettuccine.
- Brunost covers your daily need for vitamin B2, 101% more than fettuccine.
- The amount of sodium in fettuccine is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -72.3% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +738.7% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +1676% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +1874.3% |
| Contains more Vitamin B6Vitamin B6 | +442% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.07mg | 1.382mg | 101% |
| Saturated fat | 0.9g | 19.16g | 83% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 25mg | 444mg | 60% |
| Fats | 2.7g | 29.51g | 41% |
| Calcium | 28mg | 400mg | 37% |
| Potassium | 168mg | 1409mg | 37% |
| Vitamin A | 334µg | 37% | |
| Cholesterol | 14mg | 94mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B1 | 0.09mg | 0.315mg | 19% |
| Sodium | 166mg | 600mg | 19% |
| Calories | 99kcal | 466kcal | 18% |
| Monounsaturated fat | 0.9g | 7.879g | 17% |
| Vitamin B6 | 0.05mg | 0.271mg | 17% |
| Magnesium | 6mg | 70mg | 15% |
| Carbs | 14g | 42.65g | 10% |
| Zinc | 0.1mg | 1.14mg | 9% |
| Copper | 0.08mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Protein | 6.2g | 9.65g | 7% |
| Vitamin B3 | 1.8mg | 0.813mg | 6% |
| Polyunsaturated fat | 0.4g | 0.938g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Manganese | 0.04mg | 2% | |
| Iron | 0.6mg | 0.52mg | 1% |
| Net carbs | 12g | 42.65g | N/A |
| Sugar | 1.3g | N/A | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +459.5% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +993% |
| Contains more CarbsCarbs | +204.6% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +775.4% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
